10 recipes lean fast food, which you can do at home

1. vegetarian rolls

On the tricks of making home-rolls we have wrote. Vegetarian prepared in the same way. It differs only in the stuffing.

Ingredients

• 1 cup of rice for sushi;
• 2 tablespoons rice vinegar;
• 8 tablespoons sesame;
• 8 sheets nori algae;
• 200 g of tofu;
• 2 small cucumber;
• 1 paprika;
• wasabi, pickled ginger and soy sauce - to feed.

preparation

Boil rice: rinse under running water, then pour two cups of boiling water and simmer under the lid closed. When the rice is ready, add rice vinegar, stir and allow to cool to room temperature. Then add the rice and stir sesame seeds.

Wash vegetables and cut into strips. Similarly, did the same with tofu. Put on a bamboo mat sheet of nori shiny side down. Spread it on a warm sticky rice - about three tablespoons per sheet - leaving about two centimeters from one end of the nori.

Put the stuffing: cucumber, bell pepper, tofu. With the help of the mat roll roll. Then, a sharp knife dipped in a rice vinegar, rolls cut into pieces 2-3 cm in width.

Serve with soy sauce, wasabi and pickled ginger.

2. Lean shawarma

Note that while a strict fast (the first and last week) consumption of vegetable oils is not recommended. The rest of the food, you can flavor with olive oil.

Ingredients

• 1 thin pita;
• 1 small head of Chinese cabbage;
• 1 tomato;
• 1 cucumber;
• a bunch of green onions and dill;
• 100 g of carrots in Korean;
• 2 tablespoons of tomato sauce;
• 1 teaspoon of olive oil;
• ½ teaspoon of citric acid and salts thereof.

preparation

Finely shred the cabbage. If not Beijing, replace the usual cabbage. Add salt, citric acid and olive oil and let stand 10-15 minutes.

Wash vegetables and cut into thin strips. Pita bread cut into two equal parts. Put on each half and spread one tablespoon of tomato sauce. Pour the filling (do not forget the carrots in Korean) and roll in a pita roll.

If desired, the resulting shaurmu can be browned on the dry red-hot frying pan.

3. potato nuggets

Despite the fact that the inside is not a chicken, and the usual potatoes, the dish turns out hearty. It goes well with vegetable salads.

Ingredients

• 5 medium-sized potatoes;
• 1 onion;
• 1 carrot;
• 5 tablespoons of breadcrumbs;
• 1 teaspoon ground ginger;
• ¼ teaspoon salt;
• a bunch of parsley and green onions;
• vegetable oil for frying.

preparation

Peel and boil in salted water the potatoes. Make pureeAdd ground ginger.

Onions and carrots cleaned, chopped first, second rub on a coarse grater. Fry the vegetables in vegetable oil. Then connect them with the sauce and chopped fresh herbs.

Sformuyte nuggets, roll them in bread crumbs and fry on both sides in a well-heated pan, greased with vegetable oil. Serve hot.

4. chocolate cookies

One name of this dish sounds like something forbidden. But for this recipe, you can cook a treat that can be eaten even in the post.

Ingredients

• Tile chocolate;
• ½ cup flour;
• ½ cup sugar;
• 250 g of honey;
• 150 g of dried apricots;
• 150 g hazelnuts;
• 100 g of almond;
• 2 tablespoons cocoa powder;
• 1 teaspoon ground allspice;
• powdered sugar for sprinkling;
• vegetable oil for lubrication form.

preparation

Wash and finely chop the dried apricots. If it was too dry, soak it for 15-20 minutes in boiled water.

Chopped nuts and drain on a frying pan (without oil). Chocolate smash into slices and melt in a saucepan with the honey and sugar.

With sieve sift flour, cocoa powder and allspice. Stir. Pour the dry ingredients to the melted chocolate and sprinkle in dried apricots and half nuts.

Grease a baking dish with vegetable oil, put it in the chocolate dough. Sprinkle remaining nuts and bake for 30 minutes in a preheated oven at 180 ° C. The resulting cake is cut into pieces a la carte.

5. Fasting pizza

This pizza is prepared without the sausage, mayonnaise and cheese, but still turns out very tasty and nourishing.

Ingredients

• 500 g flour;
• 300 g of fresh mushrooms;
• 300 ml of warm water;
• 1 onion;
• 7 g of dry yeast;
• 3 tablespoons olive oil;
• 1 teaspoon salt;
• ½ teaspoon of sugar;
• bunch of dill;
• paprika, oregano, basil and hot red pepper - to taste.

preparation

In warm water, mix the yeast, sugar and two tablespoons of olive oil. Let stand for 10-15 minutes. Salt, mix with flour and gently pour in the yeast mixture into it. knead dough. When it becomes elastic and no longer stick to hands, let it stand for an hour. It should double in volume.

During this time, prepare the filling. Olive oil fry washed and sliced ​​mushrooms and onions. Vegetables can be left slightly damp.

The finished dough roll into layers or circles you the desired diameter. Put the stuffing on them, stepping back from the edges of 1.5 cm. Make sides of the dough. Sprinkle with chopped herbs and spices. Bake in a preheated 200 degree oven for 15-20 minutes, until the dough is lightly browned and the vegetables reach desired consistency.

There are many other options lean toppings for pizza. For example, with fried eggplant, tomatoes and basil, olives, different kinds of onions, and so on.

6. Sandwich with bean paste

This is a great option for breakfast, as well as filling lunchbox.

Ingredients

• 150 g white beans;
• 50 g of sesame seeds;
• 1 rye bread;
• 1 onion;
• ½ lemon;
• 2 garlic cloves;
• 5 tablespoons olive oil;
• ½ teaspoon salt.

preparation

Pour the beans with cold water and leave overnight. After that, boil it for 90 minutes.

Finely chopped onion fry in a tablespoon of olive oil until transparent. Ready beans and onions chop blender until smooth. Separately, in a mortar, or using a press crush garlic, add salt thereto. Connect the onion and bean mixture with garlic, pour the remaining olive oil and the juice of half a lemon, stirring constantly. Stir in sesame seeds and mix well again.

Check for salt. podsolite if necessary. You can also add other spices to taste.

Ready pate spread it on the bread. Decorate sandwiches with lettuce and help yourself.

7. Hamburger

If you get out into nature, where everyone eats hamburgers with juicy meat patties, and you for some reason do not eat meat, then there is a way. Do yourself a vegetarian burger patty.

Ingredients

• 2-3 slices of rye bread;
• 2-3 rye hamburger buns;
• 1 cup walnuts;
• 3 onions;
• 2 small potato tuber;
• 2 Small tomato;
• 1 carrot;
• 1 clove of garlic;
• 2 tablespoons of tomato sauce;
• 1 tablespoon olive oil;
• lettuce;
• salt and pepper - to taste;
• vegetable oil for frying.

preparation

Peel and cut potatoes into large pieces. Do the same with the onions and carrots. All this, together with walnuts mince. Bread soak in the water, garlic pass through the press.

Combine all ingredients, salt, pepper and add the olive oil. Sformuyte patties and fry them on the heated pan or grill.

Then assemble the burgers. On the roll, greased tomato sauce, put lettuce, then patty, a slice of tomato and a second cover half loaves.

8. Donuts with honey syrup

Another dish to the delight of a sweet tooth - simple products and a minimum of hassle.

Ingredients

• 3 cups flour;
• 2 cups of water;
• 1 cup of sugar;
• 300 g of honey;
• 7 g of dry yeast;
• 1 teaspoon salt;
• 1 teaspoon cinnamon;
• oil for deep-frying.

preparation

Dissolve yeast in a small amount of warm water. Sift flour, make a recess in it, pour in the center of diluted yeast and knead the dough, slowly pouring warm water (a glass). Let the dough stand for 60-90 minutes.

In a deep skillet heat the vegetable oil. Sformuyte dough donuts (So ​​it does not stick to hands, moisten fingers vegetable oil) and fry in deep fat.

Ready donuts pat dry with a paper towel and pour honey syrup. To make it connect in a pan a glass of water, honey and sugar. Bring to a boil and simmer for another 2-3 minutes.

When soaked donuts, sprinkle them with cinnamon and arrange a tea party.

9. Garlic bread

Many people think that in post any white bread banned. This is not true. If the cake is not rich, you can eat.

Ingredients

• 1½ cups flour;
• glass of water;
• 1 g of dry yeast;
• 1 teaspoon salt;
• 1 head garlic;
• dill, parsley, basil and other herbs - to taste.

preparation

Dissolve yeast in warm water. Combine flour and salt gently pouring yeast mixture, knead the dough. Let it stand for 90-120 minutes.

When the dough has risen, roll out a large reservoir. Sprinkle with crushed garlic and herbs and fold into a tight roll. Put the roll on a baking sheet, the laid parchment paper. Let stand in the first and bake oven for another 30 minutes at a temperature of 250 ° C (10 minutes), then at 200 ° C for half an hour more.

This bread goes well with soups.

10. vegetable chips

Pohrustet front of the TV, you can not only purchase-potato, but also home-made chips with carrots, beets and eggplant.

Ingredients

• 1 small beet;
• 1 large carrot;
• 1 medium eggplant;
• 3 tablespoons balsamic vinegar;
• 1 tablespoon olive oil;
• salt, ground black pepper and other spices - to taste.

preparation

Carrots and beetroot peel and cut into thin circles. Dip each of them in olive oil and place on a baking sheet, the laid parchment. Sprinkle your favorite spices. Bake for 20 minutes on each side at 170 ° C.

To prepare the aubergine crisps, mix three tablespoons of balsamic vinegar with olive oil. Add pepper, garlic powder and other spices to taste. Marinate in the mixture thin plates cut eggplant. It takes 8-10 hours.

Then lay aubergine plate on baking with the baking paper, pour the remaining marinade and send it to an oven preheated to 150 degrees for one hour.