Another version of push-ups from Peter Carvel from Sixpackfactory without the use of special equipment that can be performed at home. Peter promises that the result will not take long. Of course, if you practice regularly and gradually increase the load.
As for Hannibal For King, an expert in... rhythmic gymnastics, it is still his most impressive video of everything that I've ever seen. On it is quite difficult to find information, but what it does - quite impressive. Why talk a lot? One need only look at a few spots and see how great is the potential of the human body!
Train from Sixpackfactory. Become a standard position for push-ups. Stayed on bent elbows and retained in this position for 3 account, and then go down and lingers on 3 accounts at the bottom, but sex does not apply to the chest. Rise and linger again on bent elbows 3 accounts. Straighten the arm and again goes down, without stopping in the up position.
Advanced option - perform the push-ups with expanders and feet on the dais.
Train from Hannibal For King
Push ups
Pushup bars +
Just type in the YouTube search bar in Hannibal For King and you will not regret. And we will monitor progress and share with you the most interesting and impressive!