10 recipes juicy pollack in the oven

Layfhaker tells how to bake the most ordinary fish so that surprise everyone.

1. Pollock in the oven with soy sauce

Ingredients

• 1 carcass pollack (500-600 g);
• 50 ml of soy sauce;
• 2-3 sprigs parsley or basil;
• 2 tablespoons vegetable oil.

preparation

Pollock, cut into large pieces. Put them in a bowl, carefully rub with soy sauce and sprinkle with chopped basil. Foil lightly oil and put it on pollack.

Pour the fish remaining butter and close the foil to get the package. Bake in oven for about 30-40 minutes at a temperature of 200 ° C. After open the foil and cook for 5 more minutes.

2. Pollock oven with parsley and orange salt

Ingredients

• 1 orange;
• 100 g of the salt;
• 2-3 sprigs of parsley;
• 100 g of bread crumbs;
• 5 tablespoons of vegetable oil;
• 4 pollock fillets.

preparation

With orange peel and remove the grind in a food processor together with the salt. Chop the greens. Approximately two tablespoons of orange salt mix with breadcrumbs and parsley. The remaining hydrochloric citrus mixture, use for other meals.

Baking dish grease with tablespoon of butter, put it in the pollock fillets evenly and cover it with breadcrumbs. Each piece pour one tablespoon of vegetable oil.

Bake in oven at 180 ° C for about 20-25 minutes. Before serving leave dish for 5-10 minutes at room temperature.

3. Pollock in the oven with lemon and parsley

Ingredients

• 3 tablespoons of dried parsley;
• 60 ml lemon juice;
• 2 tbsp lemon zest;
• 4 tablespoons of vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• 4 pollock fillets.

preparation

Parsley mixed with lemon juice, peel, three tablespoons of oil, salt and pepper. Baking dish brush with the remaining butter. Put pollack and sprinkle citric mixture. Bake fish about 20-25 minutes at a temperature of 200 ° C.

4. Pollock in the oven with zucchini

Ingredients

• 70-100 g hard cheese;
• 2 medium zucchini;
• 2 medium or conventional yellow zucchini;
• 2 tablespoons of vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• ½ tsp seasoning mixture Italian spices or other fish;
• 4 pollock fillets.

preparation

Cheese rub on a medium grater. Zucchini cut into medium pieces and mix with half the butter, salt, pepper and spices. Lay their portions on the same piece of foil 4, the top place pollock fillets. Pour the remaining butter, salt and pepper. Sprinkle with cheese.

Close the edges of the foil, to get envelopes with fish and vegetables inside. Pour onto a baking sheet and bake in oven for about 35 minutes at a temperature of 190 ° C. Before serving, slightly cool for 5-7 minutes.

5. Pollock in the oven with onions and mayonnaise

Ingredients

• 1-2 bulbs;
• 1 tablespoon vegetable oil;
• 600 g of the pollock fillets;
• salt - to taste;
• ground black pepper - to taste;
• spices for the fish - to taste;
• 3-4 tablespoons of mayonnaise.

preparation

Onions cut into medium-sized pieces. Grease a baking dish with oil. Put the fish in it, a little salt, pepper and add spices. Sprinkle onions and grease with mayonnaise. Bake in oven for about 25-30 minutes at 180 ° C.

6. Pollock in the oven with tomato and cheese

Ingredients

• 600 g of the pollock fillets;
• 1 tomato;
• 100 g hard cheese;
• 1 tablespoon vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

preparation

Pollock fillets cut into medium slices, tomatoes - thin slices. Cheese rub on a coarse grater.

Grease a baking dish with oil. Put it in the fish. Salt and pepper. Top with tomatoes, lubricate the sour cream and sprinkle with cheese. Bake in oven for about 25 minutes at a temperature of 180 ° C.

7. Pollock in the oven with lemon, onion and cheese

Ingredients

• 1 onion;
• 1 lemon;
• 200 g hard cheese;
• 1 tablespoon vegetable oil;
• 6 pollock fillets;
• salt - to taste;
• ground black pepper - to taste;
• 1 pinch of paprika.

preparation

Onions cut into half rings, lemon - slices. Cheese rub on a coarse grater. Cover the baking sheet with foil and brush with butter.

Put half an onion on it - the fish. Season with salt and pepper and add the paprika. Top with lemon slices and sprinkle with cheese. Bake for about 30 minutes at a temperature of 180 ° C.

8. Pollock in the oven with carrots, onions and cheese

Ingredients

• 300 g of the pollock fillets;
• 1 teaspoon lemon;
• salt - to taste;
• ground black pepper - to taste;
• 2 onions;
• 2 carrots;
• 100 g hard cheese;
• 3-4 tablespoons of vegetable oil;
• 4-5 tablespoons of mayonnaise.

preparation

Pollack pour lemon juice, a little salt and pepper. Onions cut into small pieces. Carrot and cheese grate on a coarse grater. In a frying pan heat the oil over medium heat. For 3-5 minutes, fry the onion and carrot, stir constantly. Season with salt and a little cool.

In a baking dish lay out half of vegetables, pollock, and the remaining carrots and onion. Lubricate the top with mayonnaise and sprinkle with cheese. Bake for about 25 minutes at a temperature of 180 ° C.

9. Pollock in the oven breaded anchovies

Ingredients

• 2 garlic cloves;
• 1-2 sprigs rosemary or parsley;
• 50 g of white bread pulp;
• 6 pieces of canned anchovy fillets;
• 4 tablespoons of vegetable oil;
• salt - to taste;
• pepper - to taste;
• 400 g of the pollock fillets.

preparation

Garlic cut into medium-sized pieces. Rosemary finely chop. Bread chop in a food processor. Add the garlic, anchovies, half of the butter, salt and pepper. Again beat in a food processor, but not for very long, so that pieces of ingredients is not too crushed.

Put pollock fillets in the pan, greased with butter and sprinkle with breadcrumbs. Bake at 180 ° C for about 20-25 minutes.

10. Pollock in the oven with pickles

Ingredients

• 500 g of the pollock fillets;
• salt - to taste;
• ground black pepper - to taste;
• 2 of pickled cucumber;
• 1-2 garlic cloves;
• 1-2 sprigs dill;
• 250 g sour cream;
• 1 tablespoon of vegetable oil.

preparation

Pollock fillets cut into medium-sized pieces. Lightly season with salt and pepper. Cucumber rub on a coarse grater. Chop the garlic with a knife or pass through the press. Chop the dill. Mix everything with sour cream.

Grease a baking dish with oil and place fish in it. Pour on top of cucumber and cream sauce. Bake in oven for about 30 minutes at a temperature of 180 ° C.