10 is very simple salad with radishes
Educational Program Food / / December 19, 2019
Radish improves appetite, increases the hemoglobin and improves immunity. And yet it is low in calories and is ideal for salads.
1. Salad of radish and cucumber
Cooking time: 7 minutes.
Ingredients
- 10 radishes;
- 3 small cucumber;
- 4 tablespoons of cream;
- 1 teaspoon salt;
- the beam of green onions, dill and parsley.
preparation
Wash the vegetables and herbs. In radish (it can be used as a red and white) and cucumbers cut ass. Cut fruits circles. Greens finely chop. Connect everything in a large bowl, season with salt and season with sour cream.
2. Salad of radish and eggs
Preparation time: 12 minutes.
Ingredients
- 7-10 radishes;
- 3 eggs;
- 2 tablespoons of cream;
- 2 tablespoons yogurt without additives;
- a bunch of green onions and other greens - to taste;
- salt and ground black pepper - to taste.
preparation
Cook eggs hard-boiled. While they cook, wash the radishes and herbs. Root vegetables cut into slices, parsley finely crumble. When the eggs have cooled, peel them and cut into cubes. Mix them with radishes and herbs, salt, pepper and season with sour cream and yogurt.
3. Salad with radishes and chives
Preparation time: 5 minutes.
Ingredients
- 10-12 radishes;
- 2 chives beam;
- 1 fennel beam;
- 4 tablespoons of cream or mayonnaise;
- salt - to taste.
preparation
Wash, dry with paper towels and chop the greens. Radishes cut into slices, mix with herbs and salt. Fill can be either separately or sour cream mayonnaiseAnd their mixture in proportion 1: 1.
For a change, this salad can add green peas.
4. Salad of radish and cabbage
Preparation time: 15 minutes.
Ingredients
- 10 radishes;
- ½ small cabbage;
- a bunch of parsley and other greens - to taste;
- salt - to taste.
For the filling:
- 2 tablespoons olive oil;
- 1 teaspoon of apple cider vinegar;
- ½ teaspoon of sugar;
- a pinch of black pepper.
preparation
Greens and cabbage finely chop. Mix them in a large bowl and a little remember to give juice. Leave on for 5-10 minutes. At this time, wash, cut radish and make refueling. Then connect everything together and mix thoroughly.
5. Salad of radish, tomato and cheese
Preparation time: 10 minutes.
Ingredients
- 5-7 radishes;
- 2 Small tomato;
- 2-3 lettuce leaf;
- 1 violet bulb;
- 200 g of cheese;
- 4-5 tablespoons of olive oil;
- salt and ground black pepper - to taste.
preparation
Onions cut into half rings, radishes - sliced, tomatoes and cheese - small cubes. Salad tear hands. Combine these ingredients in a large bowl, add salt, pepper and season with butter. Instead, you can use olive, sunflower, and instead of cheese - feta.
6. Salad of radish and crab sticks
Preparation time: 10 minutes.
Ingredients
- 3-5 radishes;
- 250 g of surimi;
- 4 a feather of green onion;
- 3 leaf lettuce;
- 4 tablespoons of mayonnaise;
- salt - to taste.
preparation
Radish and crab sticks cut into slices. If a large radish, each circle can be cut in half. Onions crumble, tear lettuce by hand. Combine these ingredients, season with salt and season with mayonnaise. Salad is tastier when configure themselves for 10-15 minutes.
7. Salad of radish and apple
Preparation time: 12 minutes.
Ingredients
- 7-10 radishes;
- 2 green apples;
- 1 tablespoon sunflower seeds;
- bunch of dill.
For the filling:
- 2 tablespoons of cream;
- 1 tablespoon olive oil;
- 1 tablespoon of apple cider vinegar;
- 1 teaspoon mustard seeds;
- salt - to taste.
preparation
Washed radishes cut into strips. Apple rub on a coarse grater. Dill finely chop. Connect it all with a well-roasted sunflower seeds. Fill the mixture of sour cream, olive oil, vinegar, mustard and salt grains. Mix well and give a little brew.
8. Salad of radish and sorrel
Preparation time: 15 minutes.
Ingredients
- 5-8 radishes;
- 10 leaves of sorrel;
- 2 eggs;
- 2 tablespoons green peas;
- 2 tablespoons of cream;
- 1-2 sprigs dill and parsley;
- 1-2 green onions pen;
- salt - to taste.
preparation
Cook hard-boiled eggs. When cool, peel and cut into large cubes. Just chop radishes, Mince the onion, dill, parsley and sorrel. Combine all the ingredients, add green peas, salt and season with sour cream.
9. Salad of radish and squid
Preparation time: 15 minutes.
Ingredients
- 5-6 radishes;
- 3 carcase squid;
- 3 lettuce leaf.
For the filling:
- 3 tablespoons olive oil;
- 1 tablespoon lemon juice;
- 1 teaspoon balsamic vinegar;
- 1 tsp Provencal herbs;
- salt and ground black pepper - to taste.
preparation
Mix olive oil, lemon juice, balsamic vinegar, olive herbs, salt and pepper. Will refill. Peel and boil the squid a lightly salted water for 1-2 minutes. Cut the carcass rings and pour sauce. Let sit for 5-7 minutes. At this time, wash and chop the rings radishes, lettuce tear hands. Add them to the squid, stir thoroughly.
10. Salad of radish, chicken and croutons
Preparation time: 20 minutes.
Ingredients
- 10 radishes;
- 1 paprika;
- 1 pack crackers;
- 300 g of boiled chicken;
- 3 garlic cloves;
- 4 tablespoons of mayonnaise;
- 1-2 sprigs dill and parsley;
- salt and ground black pepper - to taste.
preparation
Cut boiled chicken purified from seeds of pepper and washed radish strips. Well, if crackers are oblong. Chop the greens. Garlic pass through the press and mix with mayonnaise. Combine all ingredients together and mix well.