5 spices that help you lose weight
Food / / December 19, 2019
In order to effectively lose weight, quite often only add to a healthy diet spices.
Ginger
Ginger enhances thermogenesis in the body: warm during chill and "customize" the metabolic processes. It is literally the best remedy for a flat stomach: ginger neutralizes flatulence. A more scientific evidence for its effectiveness in nauseaThe Effect of Ginger Extract on the Incidence and Severity of Nausea and Vomiting After Cesarean Section Under Spinal Anesthesia..
Ginger can be added to soups and salads or just eat in pickled form.
Ginger tea for weight loss
Ingredients
- 1 liter of hot water;
- 3 teaspoons sheet of green tea;
- 3 cm of fresh ginger;
- ½ lemon.
preparation
Slice the ginger slices and remove the zest from the lemon. Boil them simmered with 500 mL of water for 5-10 minutes. In a separate container brew green tea. Strain the broth and add the ginger tea. Make the taste more interesting will help lemon juice, mint leaves or lemon grass. Ready tea can be drunk either hot or cold.
Cardamom
According to the teachings of Ayurveda, cardamom digestive flame ignites, accelerating the process of weight loss. In addition, this spice spicy help cure cold and calm the nerves, and numerous essential oils in its composition to stimulate brain activity.
In stores you can find cardamom powder or whole grains. Best of all, if you will find black cardamom. According to scientists, it is most effective in the treatment of metabolic disordersGreen and Black Cardamom in a Diet-Induced Rat Model of Metabolic Syndrome..
The hot coffee with cardamom and pepper
Ingredients
- 400 ml of water;
- 1 teaspoon of ground coffee;
- 1 teaspoon cardamom grains;
- ½ teaspoon of cinnamon;
- red pepper pinch.
preparation
Fill in Turku all the dry ingredients, cover with cold water, stir and put on fire. When the drink is boiling, remove the Turk from the heat for 30 seconds, and then return again to the plate. As soon as the foam will begin to rise, invigorating drink is ready.
Turmeric
Turmeric - the spice, particularly valued for its beneficial properties. It reduces the percentage of body fatKorean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats., Accelerates metabolism, relieves swelling and is a powerful anti-inflammatory agent (which is important when you exercise).
The latest scientific studies have shown that curcumin, contained in this spice, helps to actively fight against obesity, diabetes, cardiovascular, pulmonary and even autoimmune diseasesCurcumin, the golden nutraceutical: multitargeting for multiple chronic diseases..
Turmeric is good in hot soups, side dishes, meat dishes, and even in latte. But she got a major popularity due curry - a mixture of aromatic Indian spices. Add a pinch in rice when cooked, and the usual dish will please you with bright flavor and color.
Yogurt sauce with turmeric and garlic
Ingredients
- 100 g of yogurt or soft curd;
- 1 tablespoon vegetable oil;
- 2 garlic cloves;
- turmeric pinch;
- salt to taste.
preparation
Chop or grate the garlic. Mix all the ingredients until homogeneous. With the amount of turmeric added can adjust the brightness of the color and flavor of the sauce. Best of all it will be combined with meat or vegetable dishes.
Cinnamon
Cinnamon is well known to all lovers of sweets and coffee. But it can not only improve the taste of any dessert, but also lower blood sugar levels and reduce cravings for sweets. Cinnamon really helps to lose weightA Dietary Supplement Containing Cinnamon, Chromium and Carnosine Decreases Fasting Plasma Glucose and Increases Lean Mass in Overweight or Obese Pre-Diabetic Subjects: A Randomized, Placebo-Controlled Trial.Unless, of course, not to use it only as part of a dough baking.
Add this spice to oatmeal, dairy products, eat fruit. And if you wanted to exotic - try to use cinnamon in soups and meat dishes.
Chicken fillet marinated in cinnamon
Ingredients
- 1 kg of chicken meat (breast, leg or legs);
- 5 tablespoons of vegetable oil;
- 3 tablespoons of mustard;
- 3 garlic cloves;
- 3 tablespoons vinegar;
- ½ teaspoon of cinnamon;
- salt and pepper to taste.
preparation
Mix with mustard oil until smooth essences. Crush the garlic and add it to the mixture along with all the spices and vinegar. Rub chicken marinade and tightly packed in a sealed container. Leave the meat in the refrigerator for 12-24 hours. After this fragrant fillets can bake, fry or cook on the grill.
Red pepper
Red, burning, chili - whatever you call this island the fruit its beneficial properties will not be affected. The main component of peppers - capsaicin. It is because of its taste, we start "fire" in your mouth. But that is exactly what you need to lose weight: Capsaicin increases your body temperature, accelerates the metabolism and accelerates the process of burning calories.
Chile helps fight obesityEffect of the Capsicoside G-rich Fraction from Pepper (Capsicum annuum L.) Seeds on High-fat Diet-induced Obesity in Mice., diabetesPlants with potential use on obesity and its complications. and hypertensionDietary Capsaicin Protects Cardiometabolic Organs from Dysfunction.. However, with red peppers need to be careful for people with diseases of the gastrointestinal tract, or those who simply are not accustomed to acute.
Chile is good everywhere in meat and vegetable dishes, soups and side dishes, desserts and coffee.
Warming tomato soup
Ingredients
- 5 large tomatoes;
- 2 pod hot peppers;
- 2 garlic cloves;
- salt, pepper and vegetable oil to taste.
preparation
Pour boiling water over the tomatoes and remove the skins. Grind them together with garlic and peppers in a blender. If you are afraid that the dish will be too sharp, pre-remove seeds from peppers. Pour the mixture from the blender into a pan, add a cup of water and keep on a low heat for 10 minutes. In the finished soup, add spices and a little olive oil.