7 tips for those who meet the anxious person

You are in love with someone who suffers from panic attacks, phobias, constantly worried and tormented by doubts? When is the next turbulent period, no need to comb each other's nerves. Get tips that will make living together more enjoyable for both.

1. Do not press

You can be a husband, wife, boyfriend, girlfriend, lover, in general, the second half of the anxious person, not his therapist. (If you have a therapist and for your partner, tie, it is terribly unethical.) Just understand that in certain periods people with panic attacks phobia or just can not be nice, and a good and stop worrying.

No need to put pressure on the man, only to match your idea of ​​how it should be.

In the end, your partner will feel guilty because he did not meet your expectations, it brings you. Do not attempt to alter it. Instead, make it clear to your partner that you want him to feel better, because you love and are concerned for him. And not vice versa, that you love him only when he feels good.

2. Do not try to explain why it should not be something to be afraid of

Your other half with a phobia is likely very aware that this fear is irrational and is unlikely to be realized. Your words will make anxiety a person feel like an idiot, but it does not help. It is better to try to discuss why this thing is so much his / her frustrating.

Sometimes talking about fear and attention to specific details of this experience help neutralize it. And for heaven's sake, do not laugh. Give your partner decide for himself how stupid and funny in his fear. Otherwise you run the risk of losing the trust.

3. Be honest and live up to expectations

You understand that late? Call or quickly type SMS, so that your partner is not represented in the head picture of the terrible accident. You urgently need a large sum of money? Do not try to hide this fact, please tell us.

When you treat your partner as a child (even if you just do not want to disturb him once again), the relationship began to develop in the wrong direction. Moreover, anxious people tend to be distrustful and astute: they just feel when something goes wrong. Better that they immediately know what's going on, what are you to connect your head and share a terrific imagination and imagine something worse.

4. Accept the fact that different people experience the joy of different things

For someone happiness - it balloons, dancing, party and fun until the morning. For another - day at the beach in the hot sun and a lot of new photos to Instagram. For the anxious person it can be a day without a panic attack and sedatives. And for happiness need not so much: just a leisurely walk together near the house. Tranquility - horribly underrated emotion, but it brings a lot of joy.

5. Help him feel secure

One of the greatest fears of human anxiety: do not like him just because he constantly worries. Try to gently let him know that you love him any, and will not go anywhere. There is nothing strange (well, except that just a little), but then both of you will feel calmer.

6. Live your life

Well, your partner is going through another period of panic or agoraphobia. It is difficult to see someone you love suffer so, and him in this situation even worse. But your best friend's birthday party or at your niece's graduation, and you can not or do not want to miss this event. Go.

Do not be afraid to go alone, and to tell others that your other half does not feel very well. In addition, it is true.

Do not take it as an escape or a betrayal, this is a normal adult behavior.

In fact, it is a great relief for your partner, who will no longer feel guilty, and for you, because you will no longer be angry and offended that miss all the important events. Just do not forget to mark and report what you think about it, and soon will return home safe and sound.

7. ask

Interested in the state of its second half. Be open, even if at times your partner does not want to make contact. Sometimes it is enough just to hear the question, to know that he is the person to whom it is not indifferent and who is always ready to listen to him.