10 basic exercises that should be included in every workout

Push ups

Little time? The maximum number of push-ups to pump all the muscles in your body. When the exercise is performed correctlyIt affects not only the hands and chest, but the muscles of the body, and press down.

Ups on the step

There is nothing easier than to climb up one step. But if you do it a few dozen times, it was breathing and her legs poured lead.

Jumping into abutment lying

This exercise is not very suitable for strength training, but it is useful as a starter. It allows you to quickly warm up and stretch the back muscles, the body, the legs, so perform it before the main workout.

Spiderman

You want to have a figure of the superhero? Then turn this exercise into your training plan! It intensely affects the arms, legs, abs and body. Yes, all at once!

Long jump

Jumping is an indispensable exercise for those athletes who want to develop explosive power their muscles. An excellent way to increase the speed, agility and coordination.

burpee

One of the best complex of exercises of all time. It replaces a few simple movements. Here you and push-ups, and jumping and squats - in short, everything you need at once.

Walking in handstand

This exercise is designed for trained athletes, who are no longer impressed by the simple push-ups. Try to stand in a handstand, consistently stepping up the wall feet. When well-mastered this movement, you can try the vertical push-ups.

pull

This exercise - one of the few that is used as a complication of the entire weight of your body. Maybe that's why people with excess weight it is given very difficult. What would be an additional incentive to lose weight!

angle lying

Performing this exercise requires you to the perfect sense of balance, because the freeze in such an uncomfortable position, it turns out, not just at all. But as a result you eventually will get a much-coveted cubes on her belly.

The bridge on one leg

Use this movement when you are haunted by the pain in his lower back. It is remarkable that strengthens the muscles of the body, and as a result of the spine gets more reliable support. If you make a bridge on one leg would be too complicated, you can use both at the beginning.