Max Capacity Training: change yourself for 12 weeks

If you sit in front of a computer screen for most of the day, then you know how difficult it is to find the strength and time to put off everything and go to the gym. There is always more important things, the urgent reasons or other excuses for transferring lessons for tomorrow, next week, the new year ...

To help in this situation can only be clearly perceived need to change their way of life and willpower. Well, even special applications, about which we often write on the pages Layfhakera. Today came across our network program for Android entitled Max Capacity TrainingWhich promises to change us for 12 weeks.

This application is a specially designed training plan, which combines High Intensity Interval Training technique (HIIT) with bodyweight to achieve speedy exercises progress. Which, by the way, according to the creators of the program, will overtake you in about three months of training. Provided that you're exercising for 16 minutes three times a week.

After starting the application we see a training plan, calculated as described above, for 12 weeks. When the tapas for a week you will be able to view the activities for every day and get to know members of their exercises. If their names to you a little about what they say, you can view the details of each exercise, including a picture and a description.

Each workout consists of a cyclic repetition of the four exercises aimed at different groups of muscles. Please note that with each workout you will be offered to perform different exercises and different amounts of time, so that the lessons you will definitely not bored.

During the training the app shows the number of completed and remaining approaches, signals the beginning and end of the exercise, gives voice prompts. In addition, you will be asked to make a number of repetitions that you will be able to perform, for the calculation of the next load. Those who tuned in to an easy warm-up, may be sorely disappointed. Even the first class, when you are offered to perform simple, in general, the movement for 50 seconds, can be brutally exhausting. So, take care of comfortable clothes and shower after a workout.

I end this review I would like to quote from the review on Google Play, with which I fully agree: "The app is great. Who have little time and "a lot of things." They slid off the sofa, pressed the button and drove. "

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Max Capacity Training

Developer: Max Capacity Training

Price: Free