You can not sleep? Here are 5 reasons why this is happening

Insomnia is one of the most common diseases of modern man. It is so common that the disease and, in general, not considered so - small problem. Meanwhile, this "little problem" so many people interfere with live fully, and ultimately may result various have serious physiological or mental illness.

If you can not get to sleep at midnight, turning from side to side and making periodic raids on the refrigerator and TV, and in the morning trying to painfully tear off his head from the pillow, then this article is for you. Do not hurry to run to the pharmacy for sleeping pills, maybe it's easier.

So, here are five common reasons why your sleep may be disturbed. Their removal does not require the help of a doctor, and the result can exceed your expectations.

1. Too late dinner

Heavy meal just before going to sleep, even with the use of alcohol, probably hurt you in time to fall asleep. Beware of too large portions, fried, greasy and too sharp. Try not to eat later than three hours before bedtime.

2. Too much light or flickering lights

Even a small amount of light gives melatonin level and accordingly releases growth hormone. Cortisol levels also remains abnormally high, when you are exposed to light. Too bright LEDs digital alarm clock, LED flickering household appliances, blinking advertising outside the window and other light sources can permanently deprive you of sleep. Take care of the black-out curtains, and all equipment is better to remove away from your bed.

3. TV or computer before bed

Many of us love to watch your favorite programs or movies, read e-mail or surf the net right in bed before going to sleep. All of these actions cause excessive levels of stimulating hormones norepinephrine and dopamine, which is not conducive the rapid fall asleep. Instead, go better than something that requires calmness and concentration of attention such as reading a book, Keeping a diary or meditation.

4. The bedroom is too hot

If you are too hot, then there is no natural reduction in body temperature, which is usually seen in a dream. This leads to disruption of the balance of the body's temperature, which in turn can cause chronic insomnia. Sleep under heavy blankets and too warm, too, leads to a similar result. It is best to sleep naked or dressed in loose clothing light at a temperature not exceeding 21 degrees.

5. Too late or too early

You've heard about biorhythms and internal body Watch your body. In some periods of the day, we feel a surge of energy, and in some - are willing to sleep on the go without sleeping pills. It is very important to go to sleep in the most right timeOtherwise you will be provided with a few hours of restless sleep. Try to go to bed at the same time, programming the body to sleep with the help of habit.

As you can see, it is very often the causes of poor sleep are in our bad habits and improper organization of the day. Fix it in the power of any people without medical supplies and doctors. Goodnight!