Do you like coffee?
I'm sure most of our readers will answer that question in the affirmative. And if you find that coffee other than amazing taste and unforgettable aroma, Has also a lot of useful properties for the body, like the coffee even more.
Once it so happened that the coffee has long been ranked in the ranks of the products are not too healthy. Why not just attributed to this noble product! And problems with pressure, and bad effects on the gastrointestinal tract, and even the creation of an enabling environment for the cancers.
But in fact, this information is erroneous. Studies of the National Cancer Institute on the basis of the health of thirteen observations of 402 260 people, published May 17 in New England Journal of Medicine indicate that the dedicated coffee drinkers 16% lower risk of premature death.
In support of these findings, we present a list of the ten properties of coffee that benefit to your body. Just remember that the consumption of any product in excessive doses can be dangerous. And also the fact that the sugar and cream in your coffee can negate all the benefits of this amazing drink.
1. Prevention of cholelithiasis
In 2002, Harvard researchers found that women who drank at least four cups of coffee a day have a 25 percent lower risk of developing gallstones. Previous studies have shown similar results for men.
2. Prevention of depression
Women who drank two to three cups of coffee daily, 15 percent were less likely to develop depression. And among those who drink four cups or more, this percentage increases to 20. This was announced in 2011 in the report Archives of Internal Medicine.
3. Improve memory
Coffee can help improve both short- and long-term memory. In 2005, the Radiological Society of North America We conducted a study that found that drinking two cups of coffee with caffeine improves short-term memory and reaction speed. Although scientists have long pointed out that coffee reduces the risk of Alzheimer's disease, researchers from the University of South Florida in 2011 alone explain this relationship. They recommend drinking 4-5 cups a day to increase GCSF, or granulocyte colony stimulating factor, which decreased in Alzheimer's disease is the cause of memory problems.
4. Less risk of diabetes
Studies show that the coffee drinkers less likely to develop type 2 diabetes, the probability is reduced to 50 percent or more. Publication in the journal Journal of Agricultural & Food Chemistry January 2012 may explain why. Since there are specific substances contained in coffee, which block hIAPP - polypeptide, protein fibers causing disturbances.
5. It reduces the risk of cancer
Today, it is definitely proved that drinking coffee reduces the risk of breast cancer. In 2011, in a study Breast Cancer Research 20 percent reduction in diseases of this form of cancer in regular users of coffee was observed. But it's not just women. Approximately the same results were obtained with respect to prostate cancer in men.
6. normalization of metabolism
Coffee will help you maintain a healthy weight, and sometimes even lose extra weight. Caffeine is contained in coffee, stimulates metabolism, and chlorogenic acid may reduce the absorption of glucose.
7. It reduces the risk of Parkinson's disease
Magazine Journal of the American Medical Association in 2000 he published the results of research in which it is proved that caffeine reduces the risk of Parkinson's disease. In 2010, scientists have confirmed this fact and determined that the use of two to three cups of coffee a day can reduce by 25 percent the chances of developing the disease.
8. antioxidant properties
Harvard researcher Edward Giovannucci study Cancer Epidemiology, Biomarkers & Prevention notes that coffee has more antioxidants than most vegetables and fruits. In 2005, another study found that coffee is the main source of antioxidants in the American diet.
9. Productivity increase
We all know the effect of increasing the tone of a cup of strong coffee. Caffeine causes a surge of energy, increase endurance, concentration and reaction for a short period, which may be useful in the performance critical task.
10. Prevention of gout
A 2007 study showed that continuous consumption of coffee reduces the risk of occurrence of gout and other diseases associated with elevated levels of uric acid. When this had a positive effect consumption of both conventional and bezkofeinovogo coffee.
Want to know more about your favorite drink? read "All dedicated to the coffee: about caffeine and dependence«!