Quick 4 - a collection of exercises on the Tabata Protocol. This complex is ideal for those who want a short time (4-5) minutes to make a workout for the whole body.
Recently, a short but intense training systems are becoming increasingly popular. Not to say that I am a supporter of such complexes, but some of them, for example, the Tabata protocol, will give your body a load that you will beg for mercy. Quick 4 - a collection of exercises that are included in the Tabata protocol. Here You can learn more about the Tabata protocol, and we shall review the application.
The whole exercise is based on a set of 8 exercises. Each of them performed for 20 seconds, rest - 10 seconds. - 4 minutes. If a set is not enough, you can repeat complex at first, but stock up on a towel and water. You will yearn to fill the water balance :)
Application is made in orange and white and does not contain any special chips or functions. You can choose a 4-minute workout, or to purchase for $ 1.99 7-minute. After each set, the timer will notify the suspension and the beginning of the next set.
In the settings you can enable or disable the reminder about training, sound effects and voice aid. Some of these features are bought separately, but the application is completely operable without them.
This application is ideal for those who want to study at home and has no sports equipment. If you suddenly want to work out on a trip to the gym or you have more than 10-15 minutes, you can also use this application. In general, Quick 4 will be a good impetus to the sport!