The physiological reason why we can not lose weight

Slimming following aspects are important:

• Training. Physical activity is required for sgonki fat.
• Food. Proper nutrition - the foundation of a good figure.
• The right mood. Psychological problems often prevent to make your body beautiful.
• Your environment. Many people underestimate the influence of the environment. The people who surround you, affect you. Accept it.

What happens if you stick to your dietDoing the exercises, if you support your environment, and your mood at the result can only envy, but with all this, you do not lose weight? Perhaps the reason lies deeper. Maybe it's the physiology. There are factors that can prevent you to lose weight, even at this level.

Note the four physiological aspects:

• oxygen delivery;
• blood sugar;
• allocation system and the splitting of adrenaline;
• the digestive system.

Let's be frank. In 85% of cases people a diet and performing the exercises, lose weight. Someone faster, someone slower. But there are 15% of people who perform all required and do not lose weight. What's the deal? The analogy. Our body is like a garden. Sun and water

— This exercise and healthy eating. But if you planted a garden on the affected soil, you will not get the fruit. Let's look at what the problem may be with our soil, in our physiology.

The first barrier for weight loss. Poor delivery of oxygen

The cells of our body are mainly used two types of fuel: oxygen and glucose. If something of this problem, hundreds of millions of our cells will not work correctly. cells of our body produce ATP, which stands for adenosine triphosphate. ATP — It is the basic energy source of the body, which allows each cell in our body to perform its functions. Without it, the correct work at the cellular level is not possible. Actually, decrease ATP production is one of the signs of aging.

Although there are many nutrients that are needed for ATP production, one of the most important component is oxygen. If your cells do not get enough oxygen, nothing in your body will not function properly, including weight loss. In traditional medicine, reduced ability to deliver oxygen to the cells is often called anemia. This condition is associated with quantitative and / or qualitative inability of the red blood cells to deliver oxygen to tissues and organs of the body.

If you think you have such problems, you should consult your doctor. According to the results of blood tests can draw conclusions about the status of your delivery system of oxygen. And in case of problems the doctor will prescribe the correct treatment.

The second barrier in losing weight. Problems with blood sugar levels

The balance of blood sugar levels is the focus of almost all recognized diets. It is not without good reason: unbalanced blood sugar levels — the cause of many health problems, including obesity. When it comes to problems with the level of sugar, there are two possible reasons:

1. Insulin resistance — chronically elevated levels of blood sugar.
2. hypoglycemia — fluctuations in blood sugar levels: a temporary increase in the level, at times reduced.

Let us consider each of them separately.

Insulin resistance

When someone suffers from insulin resistance, glucose can no longer effectively penetrate into the cells. She remains in the general circulation of the cycle and not stored in the cells. As a result, the body produces higher levels of insulin to remove glucose from the bloodstream, which leads to even greater metabolic dysfunction.

hypoglycemia

A person with hypoglycemia are periods of low blood sugar levels will therefore insulin jumps instead of chronically elevated levels. At such moments the adrenaline is often used to raise blood sugar levels, causing a sharp rise in blood glucose and insulin.

The table below shows some of the symptoms associated with each type of imbalance.

»
These problems are also installed with the help of blood tests. medical consultation will help clarify the details.

The third barrier for weight loss. allocation system and the splitting of adrenaline

The adrenal glands are the first level of defense of your body against stress. When the adrenal glands are activated, they produce a number of hormones that help the body cope with acute or chronic stress. One such hormone is cortisol.

The main function of cortisol is to increase blood sugar levels, so that your muscles, organs and brain have enough fuel to get you cope with a stressful situation. Problems arise when stress becomes chronic.

Chronically elevated levels of cortisol raises the blood sugar level, which then increases the level of insulin. This is one reason that will prevent you from burning fat no matter what kind of exercise or diet you use.

There are a lot of chronic stress factors in modern society, including mental / emotional stress, food allergies, infection (parasitic, bacterial), excessive exercise... In short, almost everything can be perceived as stressful for body.

The most effective way to assess adrenal salivary test is working. This test utilizes four salivary samples throughout the day, and assesses the level of cortisol and DHEA (dehydroepiandrosterone).

The fourth barrier for weight loss. Digestive system

The normal functioning of the gastrointestinal tract is critical to overall health and well-being. In fact, we need to begin treatment of our intestines with caution if we are interested in weight loss.

How do you know if you have problems with the digestive system? Any of the following symptoms may indicate to them:

• gases;
• bloating;
• belching after eating;
• lack of digestion (feeling as if you have a brick in the stomach after a meal);
• undigested food in your stool;
• constipation;
• diarrhea;
• a burning sensation in the stomach;
• halitosis;
• nausea.

Problems with the digestive system completely reduce to zero all your efforts to lose weight.

Summary

Despite what has been written many nutritionists, with losing weight problems can be caused not only by diet or a small amount of training. Physiology also plays a very important role. If you suspect that your body that something is wrong, do not torment yourself. Go to the doctor and take the survey. The better the job your body at the level of physiology, the healthier you are, the faster your diet and exercise will make your body fit and shape — beautiful.