As a sport makes us better
Health # Yasozdayusebya #Adidasurbantri / / December 19, 2019
Throughout the summer, I have been involved in the project Urban Tri: Went to free training in Moscow and worked under the guidance of Triathlon Coach Gregory Navrotskiy. I practiced so often and intensely that sport is firmly entrenched in my life, became an integral part of me.
Last weekend, in Gorky Park was the first of the festive sporting event Urban Tri. Hours of training was very intense: first the active workout with dynamic and static exercise a little shuttle run, and then cycling at exorbitant rates and swimming, rather, a kind of aqua aerobics.
What struck me and pleased - it was really a lot of people. For participation in festival registered more than 3600 girls, so the group went one after the other.
All participants had different levels of training. Most sports girl after intense workouts continued to smile and to dance to the music, while others have toppled to the ground, but untrained participants were quite a few.
Training in the framework of Urban Tri project, I started a little differently perceive sport. Gone the usual choice - to go to the gym or miss. If I missed a class, it happened for reasons beyond me.
When I saw how many girls have decided to spend their weekend to come to the gym, I realized that my feelings are shared by many.
Sport is not for the sake of a beautiful figure (although it is a nice bonus, you see), not for the sake pokazushnyh photos to Instagram, but just for the sake of what is right. It looks good, feels good, positive effect on the health and life in general. It changes you.
If you decide to go in for sports, and fall in love with him, everything around is slowly but surely changing. So if you want to change something in your life, here is a proven way to take the changes into their own hands.
Since all areas of life, it is impossible to carry out isolated changes are related to each other: everything affects everything. Work affects relationships with family and friends, and the way you spend your free time, impact on quality of life.
When the sport appears in your world, it starts to change everything. Here are a few positive changes that I noticed while exercising this summer.
Leaving all unnecessary
For training takes time, and in a day is still 24 hours, so you have to give up some activities to make room for the sport. As important things you can not cancel, we have to say goodbye to useless pursuits like hangup in social networks, watching TV or YouTube videos.
Changing the way to relax
If earlier you need to relax was a sofa and a smartphone, a bucket of ice-cream or chocolate, a glass of whiskey or a glass of wine, is now the main way to relieve the tension becomes sport.
During a workout, you forget about all the problems and concerns, and after it you can see all the events in this world, without exaggeration contrived and personal disasters.
Long run ensures the release of endorphins, so that after jogging you feel happy and beautiful world.
Retreating bad habits
Combine sport with bad habits can be, but few who do. For example, you do not drink alcohol before go to the gym. Even small amounts of alcohol in a few hours can turn into fatigue, laziness and sleepiness.
Also, sport helps to get rid of the habit of eating properly. You will not eat for two or three hours before training, because it causes poor health during intense exercise. The pain in his side - a frequent companion tightly poevshego runner.
After training there is usually not desirable. Therefore, if you want to lose weight and exercise in the evening, you will effortlessly get along without a hearty dinner.
There are new friends
During the training you will get to know new people, who are just like you, interested in sport and active leisure. You have formed a new circle of friends, which helps to achieve their goals and even more changes your lifestyle.
Go to the gym or jogging alone - is one thing, to come into the company of familiar people with whom you communicate nice - quite another. Communication will be a bonus to the usual pleasure from training.
There is harmony with his own body
Oddly enough, many people do not associate themselves with his body, see it differently, or prefer not to think about it at all.
Inflexible body, constantly tense muscles - you can not do simple exercises, stooped, shy to dance. And it is bad not only for the body, muscle enslavement directly affects the emotional state.
During exercise, you start to know your body, pay attention to it. You can feel where there is muscle clamps that need to stretch, to feel good, where your weaknesses.
It takes the tension in the muscles of goals, stoop, stiffness, and with it changes your psychological state: you become more open, cheerful and energetic.
Some of these changes, you will feel immediately, for others it will take time. But fell in love with the sport, in any case you will experience for yourself its beneficial effects.
And if you're waiting for some special events to begin to engage in sports, it happens at the weekend: 27 and 28 August Art Park "Muzeon" will be held the second part of the sports Urban Tri festival with Helena Isinbayeva.
You can participate in intensive training and free dance workshops, attend lectures on healthy eating, feast vitamin smoothies and just having a good time in the company of people who already love or are ready to fall in love sport.
Come to the sports festival Urban Tri and find their way to the sport.