How to tan properly. Tips that will save from premature aging and skin cancer
Educational Program Health / / December 19, 2019
In summer sunbathing weight advantages: UV light increases the level of serotonin (hello beautiful the mood!), promotes the production of vitamin D (hi, drive and strong teeth!), improves immunity (farewell cold!). In addition, the tan - it's just beautiful.
To get from the sun is only the pros and cons to nullify such as the risk of getting a sunburn, aging prematurely or make skin cancer, you need to properly sunbathe.
1. Buy sunscreen
This is the first and key rule of a healthy tan. Physicians who are extremely badTanning refer to tan, do not tire of repeating: UV does more harm than good. So it is necessary to avoid prolonged exposure to the sun.
If this is not an option, it is important to protect the skin even against the most dangerous UV rays - UVB-type. These short-wave rays are also called burning: they contain a lot of energy, due to which causes redness, sunburn and cancer.
Sunscreens are designed for the most part precisely in order to save the body from too hard UVB-radiation. Do not neglect this protection.
The rate of occurrence of tanning agent with SPF not affected. They only increase the time you can spend in the sun without harm to the skin.
To learn how to pick the right sunscreen Layfhaker wrote in detail here. Cream to load, you need to:
- Apply it at least 20 minutes before sun exposure. So sanskrin absorbed and reliably protect including the deeper layers of the skin.
- Update cream every two hours or at the intervals specified on the package.
2. Be prepared to tan gradually
Do not even try to catch all the sun's rays for a short weekend. "Chocolates" for such period, you are unlikely to become, but the health risks seriously increase. And that's why.
Melanin - the dark pigment that gives the skin and chocolate or bronze tint, - is on Indeed tool by which our body is protected from the deadly for him UV. Melanin creates around skin cells kind of protective barrier diffusing harmful UVB-rays.
As long as melanin is small, defenseless and easily mutate cells when exposed to UV. SunburnWhich make fair-skinned people - this is the first sign of damage to DNA molecules is fraught with a minimum of accelerated aging, as well as a maximum - the development of melanoma.
So try the one hand, accumulate melanin, irritating the skin by sunlight. And on the other - do it so as not to damage the cells.
Ideal - to introduce the skin to ultraviolet light gradually.
On the first day tan 10-15 minutes before lunch and 15-20 minutes after it.
Each day, add on to the specified time of 10 minutes. Just do not let the skin to redden. And do not forget the sunscreen!
3. Prepare your skin to tan
To skin it was easier to accumulate the melanin evenlyFour Safe Tanning Tips For A Healthy Summer Glow and gradually darken, it should be thoroughly cleaned of dirt and dead skin cells.
You can use a store or self-made (E.g., slightly macerated in water oatmeal Fast Food) Scrub or restrict massage using exfoliating gloves.
But not zealous. It is enough to clean the skin so once a week and a half.
4. Do not go under the sun in the middle of the day
The principle is simple: the more sunlight fell on the skin, the greater the dose of ultraviolet radiation it has received.
According to the US Agency for Environmental Protection Agency (EPA), the maximumThe Burning Facts radiation hits the Earth between 10:00 and 16:00. If you have expensive health of the skin and the organism as a whole, at this time the sun is better not to appear.
And if it seemed to try to reduce the residence time, use sunscreen and cover the body clothing.
The safest tan acquired before 10:00 and after 16:00.
5. Going to the beach, drink a cup of green tea
Protect your skin from harmful UV rays can not only outside but also inside. there are products6 Food Groups That Will Protect You From the SunThat help protect the skin against UV damage. Due to the high content of antioxidantsFree Radicals, Antioxidants in Disease and Health they suspend the process of destruction and cell mutations.
So, you can help:
- Fish rich in omega-3. Mackerel, herring, tuna, salmon, salmon, and so on. You can also take omega-3 in the form of dietary supplements.
- Red and orange fruits and vegetables. Oranges, grapefruit, apricots, carrots, tomatoes, red and orange peppers.
- Dark chocolate.
- Cabbage. Plain, color, Beijing, broccoli - all cruciferous vegetables.
- Greenery. Parsley, basil, sage, rosemary, and dark leafy greens like spinach.
- Green and black teas.
There are products that, on the contrary, increase the risk ofFood intake and risk of squamous cell carcinoma of the skin in a community: the Nambour skin cancer cohort study from sun exposure. For example, whole milk, cheese and yogurt before going to the beach is better not to use.
6. Know how to stop
Typically, melanin production ends in 2-3 hours after the sun. Therefore pointless to sunbathe all day.
Lying by the pool longer than 2-3 hours will not make you more tanned, and will only increase the risk of skin damage.
In addition, there is evidenceTanning May Limit Ability to Produce Vitamin DThat prolonged exposure to the sun does not increase, but rather decreases the level of vitamin D.
7. Moisturize the skin after sunburn
You may like chocolate color. But now the body perceives an excess of melanin in the cells as a sign of skin damage and is committed as soon as possible reset ruffled "skins." The top layer of tanned skin becomes dry - so the body easier to exfoliate the affected cells.
In order not to lose the tan ahead of time, on a daily basis and thoroughly moisturize the skin and try not to use scrubs and avoid active massage washcloth.
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