Training "Extreme Bodyweight Cardio" in the style of Tabata

Another exercise for those who prefer activities at home trips to the gym. Something like a kind of Tabata, which contains 4 exercises with two levels - for beginners and for those who have a walkover. And no special equipment. Only you, your body, and a timer. Patient neighbors are also welcome.

Training for "pro"

Jumping from squat and turn - 30 seconds.
Hindu push-ups - 30 seconds.
Triple jump on one leg - 30 seconds (15 seconds on each leg).
Push-ups with jumps - 30 seconds.
Rest - 30 seconds.
Run 6 to 10 repetitions.

Training for beginners

Jumping squats and reversals - 20 seconds are engaged, followed by 10 seconds rest.
Dips Hindu - 20 seconds are engaged, then relax for 10 seconds ..
Triple jump on one leg - 20 seconds are engaged (by 10 seconds on each leg), followed by 10 seconds rest ..
Dips with jumping - 20 seconds are engaged, followed by 10 seconds rest.
Rest - 30 seconds.
Run 6 to 10 repetitions.

Training for beginners is very good Tabata Protocol - 20 seconds, repeat, 10 seconds rest, 6-10 sets.

Peter Carvell promises, that through this training, you can quickly burn fat and bring your body back in order. And judging by how it looked a few years ago and how it looks now, his words can be trusted :)