Winter alternative to summer school on the bar

What first comes to mind when you hear the phrase "exercise pole"? Many pylon (pole) is associated only with beautiful girls in lingerie and strip clubs. And someone said that such training just entertainment for girls. I think that there is such a complex? Today we want to dispel this myth and show you that exercising on a pylon - it's just as difficult as beautiful.

Today I want to offer you a selection of video instructor Christian Lebedev, which will prove to you that such training: a) optionally carry sexual connotations; b) not every guy will overcome at least some of them. Besides, as it turned out, it can serve as a great alternative for summer outdoor workouts on the bar!

Background:

Dance on the pylon (Pole dance, acrobatics Shestova pylon dance, Eng. pole dance) - dance kind in which the performer performs one or two pylons (poles) combining elements choreography, gymnastics, acrobatics. Historically associated with the entertainment industry and striptease on the pole. With the 2000s. also develops a form of acrobatics, are not directly related to the operation of sexuality.

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Dance on the pylon can be divided into two main areas: sports dance, providing athletes competitions specially developed programs, and pop dance entertainment, including for attracting viewers on various Events.

Wikipedia

The proposed video belong more to the sports version and shows.

Video number 1

Video number 2

Naturally, in order to be able to perform all of these elements on the pylon, you need a lot of training. In this video - a piece of the power of Christian training.

Video number 3

Here is the exercise for the more advanced girls. ;)

Video number 4

This video - a variant of street workout for the same advanced girls and boys.

In general, if you like to put on street summer training on the bar, why not try to come to one class pole dance and to test their strength? Just be sure that this class towards which you are interested. ;)