VIDEO: 20-minute fat-burning workout from dancers

Today, we want to offer you a video with a 20-minute workout on the dancers. During this time you worked perfectly all the key muscles and problem areas, spur your metabolism and get the thrill in some parts of the body through the day after a workout. ;)

Those who have never engaged in dances, do not consider dance workout with something difficult and exhausting. However, after 45 minutes mining equipment main steps, for example, from cha-cha, calves can burn so as not to burn after the first 10 km run. Dance training with stretching - is generally a separate topic. Her moan even experienced runners. Of course, all this does not take place because it is so hard, so that the load is quite different from that to which you are accustomed. The work involved the muscles that have either not worked or have worked, but not enough, and the body reacts to it accordingly - pain and delayed onset muscle soreness.

Today we offer you to try dance fat burning workout. Many of the exercises will be new to you if you had never engaged in dancing. ;)

The purpose of this exercise - the stimulation of metabolism and the inclusion in the work of several muscle groups at the same time during the execution of one exercise. It will make your muscles stronger and helps to burn as many calories as possible. exercise a combination of Pilates and ballet will pass through your body from the heels to the crown, including the press, muscles bark, will work trouble spots on the thighs and buttocks, make actively work with his hands, feet, shoulders, chest muscles, oblique muscles and the press back muscles.

Beautiful slender hips, elastic and round assAs well as the correct posture to you are provided as a bonus. And all this for some 20 minutes!

You will need a mat and light weights. As support during the exercise with the machine, you can use the wall: just lightly touch the hand, not raising it above the shoulder.