New recipes of energy snacks for athletes

At this time, there will be only two options, but very interesting and tasty! Origin - energy syroedcheskie gluten balls, the second - delicious apples oat bars. Delicious! Tested Layfhakerom. ;)

So, the first option would be a very simple and delicious, but the second will have a bit tricky, since oat bars with apples need to bake in the oven.

Syroedcheskie energy balls

Ingredients:

• Oat flour 1 cup (or oatmeal, ground in a blender to a fine powder);
• 1 ½ cups finely grated carrots;
• ½ cup pitted dates;
• 1 cup chopped dried apricots;
• 1 cup walnuts (or any other);
• a pinch of vanilla;
• 1 tablespoon honey;
• ¼ cup sesame seeds.

preparation

All ingredients except the sesame seeds, put in a blender and blend to smooth. From the resulting mixture Rolling small balls collapsing them into sesame and send in the refrigerator for several hours.

Since I really like all the chocolate, has decided to add to the mix a little bit of cocoa - it came out very tasty! A finished candy roll can not only sesame but also in cocoa or a mixture of crushed nuts - either option will be tasty. Nuts I have at this point, unfortunately, ended, so that got to do only with sesame and cocoa.

Oat Bars with apples

Ingredients:

• 2 cups oatmeal;
• 1 ¼ cup flour;
• 1 cup sugar (cane desirable);
• 1 ¼ teaspoon cinnamon;
• ¾ teaspoon salt;
• ¼ teaspoon baking powder;
• 12 tablespoons melted butter;
• 5-6 large apples;
• 2 tablespoons granulated sugar;
• 1 tablespoon fresh lemon juice.

preparation

Preheat the oven to 170 degrees. Mix oatmeal, flour, sugar, 1 teaspoon cinnamon, baking powder and salt in a large bowl. Then add to the butter and again all is well stirred. Postpone 1 cup of this mixture, and the rest a small spread in a baking dish (33 × 23 cm).

Slice the apples into thin slices and lay on top of the dough, water with lemon juice and sprinkle with 1 tablespoon of sugar and remaining cinnamon. Top shell out another layer of apples and then sprinkle them with the remaining sugar and delayed in the cup mixture to the test.

Covering everything with foil and send it in the oven for 30 minutes. The main task - propech apples and make them soft. Then remove the foil and to leave until the top layer of crumbs of the dough does not become gold (it is about 30 more minutes).

Pulls out the form from the oven, cooled and cut into small rectangles.

I noticed that oil is too small, and the basis (flour + oats + sugar) crumbles, so I added a little bit more (not 12, and 16 tablespoons) butter.

The taste is very similar to oatmeal cookies. :)