How to overcome the fear of jumping on boxing

Each jump on the box - a test of confidence in your body. Maybe, in the end you will stand on a pedestal, and may lie at the bottom, like in one of hundreds of funny videopadeny. Fortunately, you can prepare your body and mind, not to rely on luck.

Start with a small elevation

If the box is too high for you, start with something lower, such as tap dance aerobics. The main thing that you are absolutely not afraid to jump on him.

If you are afraid of any height, take something like a flat mat for yoga. Jump on it as if it was the highest pedestal in the world, you jump up, you land right in the middle, and then you go down.

Gradually increase the height, for example, puts on the rise thin pancakes. The main thing is to keep it steady, otherwise you will fall down and have to again overcome their fear.

Jumping on a small hill not only increase your self-confidence, but also allow work on technique.

exhaust equipment

There are several important things that will make your exercises safe for the muscles and ligaments and help you jump higher.

1. Jump above the surface of the box and gently landed right in the center instead of on the edge.

2. Do swing arms. Good swing helps jump, but to make it, need mobile shoulders and upper back. If you have problems with posture, separately work on this before jumping.

3. Chest and look forward send. If you are very lean and will be looking at the floor, make the jump will be harder. Therefore, do not immerse the body and head.

After landing, you must be in the same position as during the launch. Knees bent, back straight in a small slope (the stomach does not lie on your lap), chest and eyes directed forward.

4. During breed landing knees to the side. When divorced knees hips and shins are the most stable position, so you run the risk of personal injury is less.

If you are unable to keep the knees and at the time of landing, they are wrapped in, try to connect the legs. Select a small hill, and practice jump with connected legs.

Imagine your landing

It is not enough to see how high your box. You need to feel in the place you need to land.

Climb to its rise and stand at the place where you are going to jump right in the middle. Take a pose as if you just landed: legs slightly bent, weight distributed on both feet.

Do not jump down. It is much safer for your joints tendons and down steps, not jump. This is especially important if you are going to do a lot of exercises in a row, or jump on a really high pedestal.

Remove video

If you are afraid of something specific - strip the shin during a fall or hurt for boxing knees - look at yourself from the outside.

Remove the video your best jump, preferably in slow-mo, and see how your fears are real. Most likely, you will see that the alarm in vain: you are quite high pass over the box and can not hurt his knees.

Also check out the video from the falls of boxing. You will notice that people fall down from the platform because of the obvious mistakes that can easily be avoided.

If a person clings to the feet of the edge of the box and falls forward, most likely, he was tired and jumped high enough, or from the beginning chosen too high, boxing. But you can choose a little to do jumping safely.

If a person falls on the other side of boxing, it is most likely not recorded a touchdown. You should land right down to the position that you have presented. So you will not jump on the back side of the box, why he can roll and inertia does not make you fall head first.

You will land like a cat: soft and economically, without unnecessary movements.

Talk to a

This self-talk before the jump is very important. You have chosen a suitable height of the box, you know exactly where you land, and how to do it.

Think of preparatory movements. For example, place your feet in the ideal position, exhale, leave in squatting and zamahnites hands.

No matter what it looks like your elevation: wooden box with sharp-edged or soft rubber pads. Remind yourself that you are going to land exactly on the middle of the box, so it does not matter what his edge.

You have spent a clear landing, you were trained hundreds of times on a small hill. So you have nothing to fear. Good luck.

see also

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