Best sports applications on the 2016 version Layfhakera

Tabata. interval training

If you want to play sports, but you do not have time, it's time to try Tabata - high intensity interval training.

Application "Tabata. interval training"I will introduce you to this procedure. You can choose standard exercise on different muscle groups (complexes for the study of the upper and lower body parts for intensive fat burning operation of the muscles of the buttocks and thighs) or create a.

As each exercise is performed within a specific time, the annex there is a big timer with sound notifications. So you can give all the best to the full, without looking at the screen.

In order not to miss a workout, the application can create a plan and set a reminder and motivation to help support the section "Statistics".

Runtastic

With the Runtastic app you just have to fall in love with running and make it part of their lives.

In addition to standard features such as track construction and jogging path, speed monitoring, traveled distance and heart rate (if you have a compatible heart rate monitor), Runtastic offers many opportunities for more interesting training.

First of all, music. Since Runtastic can be integrated with Google Play, you do not have to be on their own compositions kits running. You can listen to a special playlist.

If you train only on their favorite tracks, Runtastic lets you listen to tracks from the phone or music services.

For those who lack motivation in running time, there PowerSong button. Install the most inspirational song at the right time turn it. In addition, the voice app tells you the distance traveled, but it is also good support.

For those who are bored to train just like that, there are special scenarios. For example, it is possible to escape from predators, following the magical eagle, or get stuck in the entangled detective story. However, while that scenario, only the English and German languages.

Runtastic app is free, but many features are available only for $ 9.99 per month. However, not the fact that you may need to pay.

sportsman PRO

If you do not like gyms and prefer to train with their own body weight, the app "sportsman PRO"Street workout will help you diversify and track progress.

The annex presents the different exercises without free weights and exercise machines: burpee, push-ups, pull-ups, leg ups and others. There are workouts for the study of the upper and lower parts of the body and complex activities on the street. You can make a workout only available exercises or add to them your own.

In addition, the app will remind you of the training and to collect statistics so you can track your progress. Simple, convenient, free and without advertising.

Nike + Run Club

One of the most popular applications for the run. Besides free.

Nike + Run Club collects and stores data on a run: the pace, heart rate (if the heart rate), the distance ups. During a workout, the app tells you that information, to cheer you up.

You can listen to music from the phone memory or the Spotify app and at the right moments to include their song power by pressing the button PowerSong.

With the help of the application you can compete with friends in kilometers covered: data is displayed on the board leadership. And if you connect to the Nike + Run Club your Facebook-account friends can support you huskies. Like for each you will receive a motivational message.

Another advantage of cool apps - free training plans for different levels of training. The fact that in other applications is available by subscription only, in the Nike + Run Club gets you nothing.

yoga Monkey

If you have firmly decided not to look for an instructor, and practice yoga at home, the app yoga Monkey It will help you to do this without subscriptions and paid lessons.

There are programs for specific purposes: weight control, improving sleep, cheer up, and so on, as well as a full course from beginner to advanced yoga.

Yoga Monkey will tell how to perform each asana as it contains and how to breathe correctly. Unfortunately, all the explanations in English only. But the language of basic knowledge will be enough: thanks to the visual part of the application you will understand how and what to do.

So, Yoga Monkey Free introduces you to yoga, provides specialized courses and training programs. You only need to not be lazy and often do. By the way, you can always view statistics in training calendar and to assess whether there is enough yoga in your life.

Muscle and Motion

This is an amazing app for anyone interested in the mechanics of the body, she wants to learn more about the muscles, joints and ligaments, and never to make fatal mistakes in the gym.

In the application Muscle and Motion you are in 3D-format see the muscles and joints of the person you recognize as they are called, both tense and move. For each muscle exercises are offered, in which it is involved. There are also power, and for stretching. In the same 3D-format that from different angles shows how to do the exercise, understand common mistakes.

You can also find a training plan in Muscle and Motion with exercise videos. In general, in this application has everything to do without a fitness trainer, exercise correctly select and execute them correctly.

The app is free, but most of the muscles and exercises are available only by subscription.

StepLock

They say that in order to maintain a good shape you need to take a day at least 10 000 steps. But for those who are accustomed to travel by car and rarely walks, this is unrealistic.

If every time you promise yourself to move more, but never fulfill the promises you a handy application StepLock.

This pedometer makes you move with the help of a rather rigid method: disables access to your favorite applications.

In fact, of course, you can also define the prohibition and determine the rate steps and StepLock only helps you to fulfill our plans.

Now, to sit in the evening or the Facebook "VKontakte", you have to go through the established norm steps. Well, just the perfect excuse to move more during the day or go for a walk after dinner.

Map My Run

If you like to often change the route runs and want to keep track of their mini-tour, Map My Run for sure you will like it.

With the application, you can record your jogging routes and bicycle exercise, as well as view other people and discover new locations.

To share your data with user-Map My Run, you need to add them as a friend. After that, they will be able to track your run on a map, for example, to join. And with the leadership of the table you will be able to compete and improve their performance more quickly. There are even contests with prizes - a great motivation for the amateur athlete.

In addition, Map My Run allows you to record details of all the training, such as strength exercises in the gym, and nutrition. This is useful for those who have seriously decided to engage themselves.

Just 6 Weeks

Remember how you would like to learn how to do push-ups, or to catch up? With the app Just 6 Weeks Finally you will be able to do this and to increase the number of repetitions in a short time.

Before the training you need to pass a short quiz: how many repetitions of each exercise you can do at one time. This will allow the application to assess your physical condition and make for you training program.

You will only need to determine how many times a week you train, set reminders, and follow the plan Just 6 Weeks is, rapidly approaching the cherished number of repetitions.

By the way, your application has not only the usual push-ups and pull-ups, and other exercises but with its own weight, including dips and off the bench, planks, and squats.

Track Yoga

Track Yoga app contains a huge amount of training with yoga elements, starting with the standard asanas and ending with the power of yoga.

Yoga for weight loss and strength development, for stretching before and after running, morning yoga and exercise after work, to exit of depression and stress, alleviate back pain syndromes and cold - in Track Yoga asanas have on all occasions.

The app is a huge database, so that everyone can find the perfect workout for yourself. Moreover, you can ask something from a personal trainer, and within 24 hours you will answer.

A great start for those who want to get acquainted with yoga without an instructor.