Ashtanga Vinyasa Yoga - for demanding self

Ashtanga Vinyasa yoga - a style that implies that a person has to move towards the ideal, without self-pity. Classes are fairly intensive and require careful implementation of the instructions of the teacher. For those wishing to challenge yourself and try Ashtanga vinyasa yoga we picked up a few lessons to practice at home.

If you want to do yoga Seriously, that is, regularly, systematically and deliberately, one option is a deep practice of Ashtanga Vinyasa Yoga. This dynamic area, and quite demanding to the student. However, anyone can start doing - without any special spiritual preparation. However, still some no physical training for practicing Ashtanga Vinyasa yoga is necessary: ​​and endurance, and stretching, and muscular system. If you like do not have, it is best to start with the directions easier.

One of the most important rules in the classroom Ashtanga Vinyasa Yoga for Beginners - performing asanas in a strictly predetermined sequence and a certain rhythm. No need to get ahead and try to do better and more. Only this approach ensures steady progress and the transition to a new level of practice.

In addition to performing postures, astanga Vinyasa yoga comprises:

• synchronization with breathing movements;
• concentration at certain points of the body which help fulfill postures;
• preservation of the meditative state of consciousness.

Who will approach Ashtanga Vinyasa Yoga

• Those who are regular hatha yoga for beginners seem complex enough that even on the first stage of Ashtanga Vinyasa Yoga - quite hard option and will be a joy to fans throw themselves call.
• Those who want to lose weight. Ashtanga Vinyasa Yoga is very intensive and leads to a large consumption of calories, excessive sweating, the elimination of toxins.

Contraindications standard: serious diseases, the inability to adequately assess their own feelings.

Several video lessons on Ashtanga Vinyasa Yoga

The complex, with detailed instructions for beginners

The pair complexes of the first stage of Ashtanga Vinyasa yoga - asanas standing and sitting

Stunning video for inspiration from Larugi Glaser (Laruga Glaser)