6 Android-applications with the right music for your workouts
Sport And Fitness / / December 19, 2019
Numerous scientific studies have shown that music has a great influence on the results of athletes. Especially if it is specially selected and corresponds to the type of physical activity. In this review, we introduce you to a number of programs for Android, offering the right music for running, cycling, fitness and strength training.
In 2008, the American Academy of Sport has published the work Music in Sport and Exercise: An Update on Research and ApplicationIn which the following aspects of the impact of music on the athletes were listed:
- Abstraction. The brain can focus on an additional source of information, thus detracting from their own experiences. It sometimes helps to ignore the fatigue and pain.
- Emotional and physiological arousal. It's no secret that the playful melody can cause a surge of vitality, fresh energy and a powerful adrenaline rush.
- Synchronization. If the rhythm of the music matches the tempo of the movement, it works like a metronome, allowing the athlete for a long time to stick to the desired speed. This is especially valuable when engaging in cyclic kinds of sports, such as jogging or cycling.
- The acquisition of new motor skills. Specially selected music facilitates securing and learning the complex movements. A striking example - all kinds of sports dance, zumba, dance aerobics and so on.
- Achieving flow condition. Some sports, such as running on ultra-long distance, enter the person in the so-called state of fluxVery close to meditation. And this may help in specially selected music tracks.
Of course, it is easy to assemble a playlist with your favorite tunes. However, sooner or later you get tired, have again waste time searching for new compositions. And not all the tracks are suitable for sports. So let's see what we offer special applications.
FIT Radio
This fitness app that picks up the energetic music specifically for training in non-stop mode. The developers say that in the application already has thousands mixes sports and their number is increasing every day. For the convenience of selecting all the tracks are divided by genre, duration, and bit rate. So you can always pick up something worthwhile just for your workout.
Price: Free
Best Workout Music 2016
In this app you will find playlists that are ideal for aerobics, fitness, jogging, walking, weightlifting, CrossFit. program design, unfortunately, is far from perfect, but it is completely free and allows you to download songs for offline listening.
RockMyRun
RockMyRun - one of the most popular apps in this category. It appeared for a long time and managed to acquire extensive music catalog that contains specially crafted DJ sets. We can safely say that, whatever style of music you are not fond of, no matter how exercise may be doing, then you will find something to listen to. And not only listen, but also download on your device. The only limitation - the duration of the playlist that the free version can not exceed 30 minutes.
Price: Free
GYM Radio Workout Music
This application is just a radio, ie no playlists, no self-selection of songs. But the music is broadcast Choice: pure and untroubled adrenaline that pushes and set some personal best. The free version has the ability to switch between three audio streams - Cardio, GYM, Hardcore, which will be useful to you while having cyclic, power and extreme sports respectively.
Price: Free
spotify Music
Our readers are already familiar with this application. Although service Spotify is working in our area with only a few tricksIt does not stop the lovers of quality music. Especially since not so long ago in this application there was a section for athletes. In it you can find the specially created for different sports playlists, which themselves will adapt to the pace of your movements.
Price: Free
RecordBeater
Unlike other programs in this review did not RecordBeater offers new music, and uses the already existing in your device. However, he does so artful way. Initially, the app scans your music catalog and analyze the bitrate of the occupants of the compositions. This is to ensure that during treadmill workout it was possible to include exactly those things that match your current pace. In addition, the program is able to count the distance on the map to mark your track and record other important indicators of training.
Price: Free
And you are listening to music while exercising? What?