5 Russian speaking Instagram-profiles with free training

1. CrossFit Russia with column # TrenirovkaDnya

Publication of CrossFit Russia (@crossfitrussia)March 19, 2018 at 1:00 PDT

If you still do not know what CrossFit WOD complexesYou should definitely read this section and check yourself for strength. In each of the proposed exercise you will find options for their level of training.

For some exercises you may need sports equipment. Execution time depends on the level of training, as well as from the most training. On average it is 30-40 minutes.

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2. Likeworkout with the task of the day as part of the marathon # ican100

Publication of LikeWorkOut (@likeworkout)April 17, 2018 at 12:45 PDT

It is noteworthy that this task is not only a physical activity, but also with powerAs well as the pumping of personal effectiveness. You do not need special training, and the job will take less than 20 minutes.

Marathon is more aimed at women, but men can find a lot of useful information. To perform the exercise you do not need special equipment.

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3. "The race of heroes" with the heading # trenirovkadnya

Publication by Race Heroes (@hero_race)February 1, 2018 at 11:00 PST

The team of "heroes Racing" winter publishes an excellent workout for the day, so that future members of the race were ready for the season. Exercises in the cards are designed for the average level of training and does not require additional equipment. You need only your body and the desire to act.

Exercise can be repeated in the summer. You can easily find them in the film thanks to the distinctive design of the profile and the tag # trenirovkadnya. To perform the exercise you need about 30 minutes.

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4. CANPOWER c # heading dvizhdnya

Publication of CANPOWER | Train with us! (@ Canpower.ru)February 19, 2018 at 10:02 PST

Every day in the format Stories guys from CANPOWER publish video with a new exercise, prescribing minimum recommendations for its implementation, and given the task: how many times do you need to exercise for day.

With the heading # dvizhdnya you can try a variety of new and interesting movements from different directions: PFD, gymnastics, kalistenika, Functional training, yoga. It's fun, useful, and will take no more than 10 minutes a day. For some exercises you may need classic homemade projectiles, such as the horizontal bar and parallel bars.

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5. Chudo.yoga a column # yozhimsyadoma

Publication of Yoga as an art (@ chudo.yoga)April 25, 2018 at 5:10 PDT

Certified trainer in hatha yoga Daria Chudakov regularly shares asana practices in your profile. This video tutorials that can carry even beginners. Topic will be an excellent addition to the basic training. You will learn many interesting things about yoga and you can make it a part of your active life.

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see also

• 10 Instagram-profiles with the training programs →
• 5 sites with free training for the perfect body →
• 10 Useful Instagram-profiles of sports and fitness →