How not to get sick at work: 5 basic ways to keep health
Health / / December 19, 2019
Studies show that about 60% of working adults come to work sick. In order not to get sick in the workplace, it is sufficient to follow some simple guidelines.
In the season of colds each office worker is important to take care not to get sick and do not infect others. studies showHalf of the employees go to work sick.That about 60% of working adults come to work sick. Almost half of these employees do absolutely nothing to warn others about the illness. To stay healthy at the workplace, enough to follow some basic guidelines below.
1. Beware of common user items
The most dangerous area in the office - sink, mixer taps, microwave and door keyboard. Wipe these surfaces with disinfectant every day, and wash your hands after touching to any objects of common use, such as a refrigerator, microwave oven, door handles, cranes.
2. Wash your hands
Try to wash their hands, not only the food, but also after reading the journals, meetings or activities that do not go without shaking hands or contact with any office equipment. Hands do not just rinse. Wash them with soap and warm water for at least 20 seconds. Infographics tell you how to properly wash their hands.
3. Avoid dehydration
To avoid dehydration, which, in combination with lack of sleep and stress severely undermines the availability of immunity, drink plenty of fluids. And drink plain water instead of juice, tea, coffee or soda. If there is no cooler with water, you can only sympathize in your office.
4. Eat vitamins
When you start to depend on the weather, add to your diet foods with a high content vitaminsIn particular ascorbic acid and zinc. Remember that the best thing in this situation, consult with a specialist.
5. no touching
Make an effort and deny yourself to touch your face during the day. Touching the eyes, nose, mouth, you distribute disease-causing microbes in the body. So you only expose the body's own immune system of extreme danger.
You know how to protect themselves from infection at work? Share in the comments!