5 tricks to pull yourself out of bed in the morning practice

The morning - this is the time when the effectiveness of the training is much higher. It burns more calories in the gym less people, and the energy from the exercise will be the basis for a productive day. How can outsmart yourself to train in the morning?

I have often wanted to start your morning than with a cup of coffee and a good workout. Make it a habit and I can not. Perhaps these tricks will help me to fix it. After all, when the damn alarm sounds, my body sleepy mumbles: "No, I'm still sleeping." By the time when the brain will take control of the body, time for a morning jog or a trip to the gym will be gone. The morning - this is the time when the effectiveness of the training is much higher. It burns more calories in the gym less people, and the energy from the exercise will be the basis for a productive day.

Jordan Mettsl, sports physician from Hospital for Special Surgery in New York, on his experience knows how hard it is to wake up early to work out. He gives these instructions:

It is hard work - do the morning exercise habits, but it's worth it. Training in the morning is very important in the life of an athlete, because they trigger your metabolism is at full capacity and provide dynamic results.

Agree, it is difficult not to believe, because Jordan ran 31 marathon and finished in 11 triathlons Ironman. So what kind of a solution to the early lifting workout offers Mettsl?

Use tricks to develop this habit.

Let's look at these tricks.

Replace pajamas tracksuit

When you get up early, then pity to waste time on something unnecessary. Author of the online magazine WomensHealthMag.com Jen Ator shares his experience:

When I wake up an hour early to work out, I want to make sure that I spend the entire hour to the gym. I began to save 20 minutes every morning, going to bed is not in your pajamas, and in a tracksuit.

Personally, I'm wondering how to react to such changes of her husband. Probably drove from bed to bed in the living room, close to the exit. On the other hand, if you go to sleep alone, this idea is very interesting.

Find a friend for a morning workout

We know from an early age due to the influence of friendly support. Why not use it and to form a habit of early ups? Perhaps in your environment no early birds. Then let's listen to Serakuz Jen, director of the New York studio FLEX Pilates, who loves to use Twitter. She offers:

Ask your coach or training partner for tweets you to practice. Your photos in six in the morning in the gym - a great reason to be proud.

Use of the Internet greatly expands the range of persons to choose a partner for a morning workout. For example, you can negotiate with a person from a different time zone of mutual control. Just remember: you need not only Chekin in the gym, but also high-quality training.

Mints on your nightstand

Brett Hobel, founder of Hoebel Fitness, Trainer 11 transmission season, "Weighted and happy" on the NBC channel, recommends that you use to wake mints. He explains his advice as follows:

When the alarm goes off, you do not get out of bed, and cast your lollipop in his mouth. He not only freshen your breath, but also to awaken the body, whetted the appetite. At the sound of the second alarm you easily jump out of bed, to give heat.

Interesting use of the sucking reflex. Importantly, do not choke on candy. By the way, a small candy before exercise reduces levels of cortisol and stress facilitate morning.

Make of the alarm problem

The most obvious of all the tips - a hidden alarm clock so that you sleepy, it was hard to get to it. It's not just helped Mettslu:

Set the alarm on the maximum volume, and let down it on the very top shelf in the closet. It's not a new idea, but it really works.

Jen Ator takes this idea:

Put your alarm as far away from the bed. I put your smartphone into his shoes at the entrance. At that moment, when I turn off the alarm clock, I have no choice, how to put on shoes and go out for a jog.

Hobel also uses the Service.

On my alarm clock is always the most terrible melody. People have often said to me that it's a nightmare - to wake up in the morning with that sound, but they did wake me up.

It is for this second half exactly Service should be sent to sleep in the living room.

Scold yourself in the morning

Jen Serakuz recommends the use of good old-fashioned self-motivation. She is as follows:

I, like everyone else, do not jump after the alarm clock. Much nicer to take a nap more, but in those moments, I do not fall asleep, and told himself to get up. Sometimes it softly: "Come on, you can!", Sometimes harshly, "Pull your ass out of bed immediately!". It depends on the mood.

Personally for me this advice exactly useless. Quirky too lazy to find a thousand excuses to sleep on. And how do you get up in the morning?