4 Tips to conscious fitness

The human body - is a miracle of nature. And our task - to make it better, as far as we can. In essence, this means that we need to be as healthy as possible and always be in good shape. A person capable of running ultramarathon, to overcome a 100-meter distance in less than 10 seconds to conquer Everest, cross the whole sea. On the way to such ambitious goals are inevitable errors. Four versatile fitness tips will help you avoid many of them.

1. Culture exercises and gymnastics

To burn calories, you need to move. Whether it's running, yoga, swimming, Zumba or sports game with a child - all of it is useful for you. And buying a subscription to a fitness club, you invest in your motivation to play sports.

But do not assume that this is the only way to be healthy and fit. And you should not rely solely on the coach. In the fitness center you can meet a lot of people who are engaged for months, but do not see any progress. Some even less lucky: under the guidance of coach indifferent you may be injured.

On the other hand, there are many people tightened among those who does not sweat in a rocking chair. You may well study at home with the help of video tutorials on the bar or in the courtyard. In addition, the simulators are useful when you can already control their weight. Among the guys pumped biceps many who can not lift your own body and to catch up on a conventional horizontal bar.

2. Sporty look and be in good shape - not the same thing

Most sets of exercises are meant to make you look good. And "good" may vary. For men, it is usually the next set: broad shoulders, big chest muscles, cubes on her belly, Bulging biceps, narrow waist and strong legs.

But we must always remember that any sports photo - this is fake. Not necessarily Photoshop. But the model in the photo looks only at the moment of shooting. Above these works a whole team: specialists in lighting, make-up artists, professional photographer, who knows the best camera angles. Before shooting models are trained, and then shoot you for what they do not know.

In any case, you can not uniquely determine the ideal body condition. At the sprinters more muscle, but long race they can not stand. A marathon with his dry muscles, on the other hand, will not be able to show such a high rate in the short run.

Be fit - it is not only not to have excess body fat. Of great importance are resistance, endurance, strength. And in different proportions for different sports purposes, and for someone who does not plan to participate in the competition, the challenge is to find the perfect balance of all the components.

Alternate load: once choose a more intense workout, and another time - longer. And always consciously engaged. So you will be able to achieve maximum results.

3. Diet is only needed for a particular purpose

You are what you eat. But it is unlikely you ketogenicFat free, gluten-free or artificially sweetened. Your body is not peculiar to such absolutes. Of course, if you want to look the coolest on the beach or make your press star of Instagram, a brief diet will help you get closer to the ideal. However, if you're a regular guy or a girl, stay away from any strict diet.

The bottom line is that you can follow the perfect diet and live a perfect life, but the world is all the same to be imperfect. In your favorite supermarket may not be the chia seeds. Sometimes Greek yogurt is over and you have to do low-fat sour cream. It is foolish to spoil yourself and your family travel experience just because of the fact that the coffee you add cream, not low fat milk. And after weeks of carbohydrate-free diet by eating a muffin, you want to kill yourself. Is it worth it?

What to say about how to spoil your hair, skin and mood after a long strict diet.

Do not rely on counting of calories and macronutrients. Each day surprises. Both theoretical calculations of the required energy is often far from the real needs of your body. Just try to follow the rules of healthy eating.

You will surely meet constantly information about the next superfood. But in fact, almost any natural food is something extremely useful. And sometimes you can not get the effect, which is expected. It is not necessary to divide the products on red and green. Each body has its own needs, and the need for them to listen.

4. Food additives - is primarily a business

Here, everything is easy. Manufacture of food additives - it is very big business. Therefore, the "benefits" of a particular substitute or "harm" his usual analogue manufacturers will tell you very clearly. This does not mean that everybody lies. But it is not necessary to blindly believe advertising. In addition, it is no secret that you can legalize almost anything. Believe the new scientific discoveries, too, is only partly scientific truths are constantly set, and then refuted. Science - also the more business and the competition to obtain another grant.

Even if you can actually learn an increased dosage of vitamins, minerals or protein of miracle pill, whether happy about your liver and kidneys?

No, I completely deny the benefits of nutritional supplements is also not necessary. If you notice that you feel better from something, that's fine. Even if it is only the effect placebo, why not?

But do not take if you are told that you just do not notice how you become better or worse. It's your body, you know him better than anyone. If in doubt - hand over analyzes. Today it can be done without going through physicians directly in the laboratory.

And finally,

Any fitness tips (including these) should not be taken for granted. Even if the person who gives them to you, looks more healthy (beautiful, successful, and so on). Every body is unique and does not corresponding to the fashion trends, can be beautiful.

In any case, this body is given to you at birth and you choose: to dispose of it efficiently or use unnecessarily.