5 tips that will improve your productivity and health

Each of us would agree that life can be very hectic. An infinite number of deadlines that are stuck in the sink dishes, taking care of your little brother. Because of all this, and not only you, the question arises: "Why only 24 hours in a day?".

In truth, not many of us spend time wisely. Most likely, too much time is spent in VKontakte, on Facebook, Twitter or some other kind of social network. And I'm sure you were distracted at this article during operation. That is why I give tips to help improve your productivity and health. I am sure that each of you will benefit from this article. So I present to you 5 time management tips to help you effectively use 24 hours a day.

1. use lists

For some, the use of lists is a great way to increase productivity. However, in most cases, people create lists, that do not work generally. As the list can be a useful tool, I prefer to supplement it with a few other lists (split apart). I present to you a few examples.

3 Write down the most important tasks that must be performed. I prefer to divide them into three different categories: the first - the work, the second - the health of the third - all other tasks. Here, for example, how it might look:

1. Write a first draft of an article
2. Make a 30-minute jogging
3. Buy a gift for Sarah

The goal here - to complete 3 tasks in the evening and 2 tasks must be completed before lunch. Use of this list will ensure that even if your level of productivity is very low, you run the 3 most important tasks in a single day.

B. The list of "do not do"

This list is very simple. All you need to do is to write down 3 bad habitsThat prevent you perform your tasks. Hang a sheet to remind yourself on a wall or a computer, and try not to follow any of your habit from the list. Example:

1. I will not be the first thing in the morning to check your mail
2. I will not go in VKontakte, while I'm writing an article
3. I did not get up from their seats, until I finish my job for 30 minutes

The key point is that you need to set a specific time for this sheet. By doing so, you get a clear idea of ​​how you manage your time. This will significantly improve your productivity.

2. Turn off notifications on your smartphone and tablet.

With the advent of smartphones and tablets, access to social networks has never been easier. However, this convenience can be expensive. For most people, is a great difficulty to concentrate, because they so popular. They receive a notice from Facebook every 10 minutes. If you leave notice enabled, you can distract. So, disabling them, you will not be distracted until you have completed your work. If you wish, you can go even further and remove the application of social networks from your phone.

3. The use of specific software and applications

While social networking applications are potentially dangerous to productivity, there are applications and programs that will help to manage time. Sometimes, even if you have iron willpower, it is difficult to resist the constant updating of news feeds. If this is your problem, here is a possible solution.

This is a program for your computer, which limits access to popular social networking sites that can distract you. There is also a feature that allows you to add specific sites to the white list, or, on the contrary, limit them. The beauty is that if you're not a genius hacker, then around the block almost impossible. In this case, you may have to perform something from the task list.

B. Self Control (Android)

This application allows you to use other applications only for the period of time that you set. In spite of the same name, this app is completely different from the name of the program for the Mac.

This app plays the selected music research that helps to focus. It definitely helped me. And the music is very soothing. There is also a free version!

4. Take breaks

Manage time - does not mean just work. Need to rest. In fact, the breaks between work - it's a great way to increase your productivity. Work on something for too long - it is not the most effective way to use your time.

Instead of sitting and pulling your hair, it is necessary to take a break. This is a good way to reboot. I'm doing a 10-minute break after every 50 minutes of work. During a break, you are free to do anything, What would you like.

A good idea to do some exercise. You can relieve the brain, seeing some funny movie or reading Twitter or Facebook. Just do what you allow your brain to relax. This will help you stay awake.

5. Sleep enough time

sleep - most important aspectWhen it comes to productivity and health. People who sleep enough have high chances of getting obesity and various diseases. Not the best way to become productive. True?

Scientists are advised to sleep 7-8 hours a night. Also, a 20-30 minute naps - a good way to scare off fatigue. Sleep Optimization - the easiest way to begin to lead healthy and productive lives.

Because it is so simple, start doing it right now!