How to wash your nose at home

Why wash the nose

Scientists have conducted a lot of researchSaline Nasal Irrigation for Upper Respiratory Conditions and found that the saline solution:

• Hydrates nasal mucosa, without giving it too thinning under dry air.
• It hinders the development of inflammation.
• Reduces puffiness.
• Facilitates breathing with SARS.
• It reduces the symptoms of allergic rhinitis. For example, when seasonal allergies pollenAs leaches from the nose-allergen particles.
• It reduces the risk of viral and bacterial diseases.

In addition, washing maintain the health of the nasal cilia - hair growing in the nostrils. These hairs are enveloped with mucus and moisten the air, then flows into the nasal passages and lungs, delayed harmful bacteria and help the smell.

Pros nose so obvious wash that doctors recommendNatural Allergy Relief: Saline Nasal Sprays do this procedure for everyone. Including daily. For example, in the winter when indoor air is too dry heating devices.

And if you have hay fever or ARI with the nozzle, washing and even necessary. Of course, if you want faster recover.

How to wash your nose correctly

The mechanism here is simple: you pour the saline solution into one nostril and tilt your head so that the liquid, having passed through the nasopharynx, poured out through the other.

Now, the details of how it is organizedNasal Irrigation: Natural Relief for Cold & Allergy Symptoms.

1. Decide on tool

For washing, you will need container for the brine: syringe, a syringe without a needle, a neti-pot (so-called special teapot for this procedure). All this is available over the counter.

There's also sold ready-made sprays with saline solutions, you can take advantage of them.

2. Prepare saline

Similar solutions are also called physiological or isotonic. This means that, in addition to water, they contain exactly the same amount of salt as the natural body fluids. In addition, there hypertonic solutions - with a high salt content. Suitable for washing both.

Here are the most popular recipe of homemade saline. You will need a glass of warm water (about 36,6 ° C, guided by the body temperature) - distilled or boiled in order to prevent infection.

Add the ¼-½ teaspoon of non-iodized salt and a pinch of baking soda. Mix well and pour into the prepared container.

3. Take the right posture

Lean over the sink at an angle of about 45 degrees. Nostrils have to look down. Now turn your head slightly to one nostril was higher than the second.

4. start washing

Before the procedure, be sure to open your mouth - it is necessary to breathe through it. Place the tip of the syringe, syringe, spray or spout Neti-pot in the upper nostril and inject it in the solution is sufficient.

How this is done can be seen in the video from the Mayo Clinic.

If burning feeling, discontinue the procedure and prepare another solution - with less salt.

If you do everything correctly, the liquid begins to flow out of the lower nostril, and perhaps out of his mouth. Swallow the solution is not necessary, just spit it out. But if something gets in the throat, do not worry.

5. Clean the nose and repeat for the other nostril

After finishing washing through one nostril, gently blew her nose. Wipe the nose and repeat the procedure (from step 3) for the other nostril.

When you can not wash out a nose

In some cases washing at least useless, as a maximum - is harmful. Do not do this procedure if:

• The nose is incorporated so that you can not breathe it. Trying to break through the congestion, you risk to file a jet of water with high pressure and with the fluid to enter the middle ear disease agent.
• You have curved nasal septum. In this case, the fluid can linger in the nasal passages and become a breeding ground for bacteria.
• You have polyps - benign growths in the nasal mucosa.
• Do you often suffer from nasal bleeding.
• You otitis or do you know about your susceptibility to ear infections.

If with all this, you think that you need to wash the nose, seek help and advice from Laura.