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How much time is needed to carry out such training, which will load all the muscles of the body and you are exhausted to the extreme? Hour? One and a half? No, that's an exercise that will do it all for seven minutes!
This 7-minute workout will help you in the shortest period of time to bring your body in order to increase endurance and lose weight. Each exercise should be performed for 30 seconds with no rest in between. Thus you will be able to burn the maximum amount of calories in minimum time. Please note that classes do not require any additional equipment, so that the train can be at any time and in any place.
How's that option 7-minute workouts? In my opinion, it is much harder previous!