6 sites, which will replace your fitness trainer

When we hear from all sides that the computer is dangerous to our health, it's true. But not all.

In fact, the computer can not only be our slow killer, but a savior. And once again to prove this, we want to introduce you to several resources that can help you become a stronger, leaner and more beautiful. Interested?

The main criterion for selecting sites for this collection has become mandatory and their undeniable usefulness and simplicity. You do not need to pass the tedious registration here, fill out forms and prepare training plans. Here, everything is much clearer: you are doing a couple of clicks, and you can immediately start training.

FITNESSBLENDER

This site provides us full and free access to hundreds of different sets of exercise. To find the required there is a convenient system of filters that can be used to select the systems, aimed at the or any other muscle group, requires different equipment or performed without him, with varying complexity and so Further.

Self employment is a specially recorded video, clearly demonstrating exercise equipment. Very pleased that a number of the countdown is elapsed and remaining time displays a calorie counter, demonstrated by the following exercise and so on. In a word, this video functionality is not too different from the specialized fitness applications.

FitnessBlender.com

FATCATWORKOUT

Seven minute workout became extremely popular after publication in speakerphone New York Times, Which we wrote about in this article. Which only options for this complex we have not seen, but have not yet met with grim fat cat. Except for the main character, everything else here is quite serious - proven exercises, a familiar procedure to follow and, as always, a great load on the muscles of the whole body.

Fatcatworkout.com

BODYROCK.TV

Fast, intense and great fat-burning workout. If you want to engage in this system, the dedicated website, as well as the YouTube channel to help you achieve the desired results. Yes, from such training is breathtaking. As well as the type of fitness instructors. :)

New video released regularly, with an interval of not more than a week. Unfortunately, the online presentation of the material looks a bit messy. Therefore, we recommend once subscribe to youtube-channelNot to miss any new workout.

bodyrock.tv

WORKOUT TIMER

If you are in the method of interval training, but has not yet acquired a special timer, then this site might well be used in this role. You only need to specify the number and duration of intervals and press the button «Go». After that, the timer will guide your occupation not only via the display on the screen, but also voice commands.

workout-timer.appspot.com

DAREBEE WORKOUTS

The onset of the summer holiday season - it's time to spend a digital detoxification and a break from the electronic gadgets. If you both want as much as possible to harden his body, then download and print a special training program illustrated, designed for 30 days. One page - one day - one set, and after a month you just do not know themselves.

By the way, on this website you'll find more than 80 individual workouts, so that you can accurately pick out something to taste.

Darebee.com

WORKOUTLABS

And finally, if the ready sets of exercises do not suit you and you want to do on your system, this site will help you to prepare your own program and print it on paper. Simple Designer makes it easy to create a layout, add the necessary exercise, specify the number of sets and repetitions, and then download to your computer in PDF format.

workoutlabs.com

Do you know more sites that are worthy, in your opinion, the references in this review? Then welcome to the comments!