10 services and gadgets in RuNet that will help you work out

May holidays as a time to idleness and gluttony? Not only for our readers! After all reader "Layfhakera" - a person in one way or another lead an active lifestyle. And if you are not ready for a half marathon and cross country other achievements, which we urge you in the pages of "Run, Layfhaker, run!", Then it's time to start with something basic. For example - with 10 sites, gadgets and projects that will help you master the fitness classes or any other kind of sport and active recreation. Oh, I almost forgot: 90% represented in the selection of sites and projects - from the Russian Internet, or have a Russian version of the interface settings.

You should start, perhaps, with video lessons. This - the simplest way to exercise at home without visiting the sections, gyms, or expensive (and not always effective for a beginner) fitness centers. So we go to the most well-known Russian-language video channel of the fitness classes on YouTube - YougiftedRussia.

Think that seen lessons and training enough for you? This is another

Canal + with exercise training program on personal homes. Pick up in their capabilities and level of load - and exercise every day to the project jv.ru.

It will take place a couple of weeks or even months - and you will understand that I want diversity. It's time to raise the bar: this can help fitness activities using the geek ligament MS Kinect + Nike on xbox.com.

By the way, if you use iPad actively - it's time to add to your collection is one of the best applications of yoga: Yoga for iPad.

Apart from the training, it is necessary to add to fitness proper nutrition. Nutritional sites in RuNet is abysmal, but you need a professional approach, and not just another warehouse otreraychennogo content. So we liked in this regard catalog with leading nutritionists to Moscow docdoc.ru.

Weight control You can use these scales 2.0 in their role successfully performed this Gadget solution from fitbit.

Further more. Acquired a taste for training, we select a program, follow the exercises, read the advice of doctors and eat correctly - but need supporters. Still, constantly at home in the apartment or in the yard to exercise boring. And in this case in RuNet in 2013 appeared interesting and promising startups VeautyVeauty.ruWhich allows to find a swimming pool, fitness center, gym or yoga studio in your part of the city or even in your quarter. Now the service is only for Moscow and the region, but in the future the development team promises to expand coverage to other regions of Russia, and even work with the neighboring countries.

And, of course, exercise and an active lifestyle to complement a good time specialized gadgets. Among them - a very interesting and sleep tracker pedometer for this layfhakera called lark.com.

The last item on this list - smooth bearing. It will help "tune" nice shoesThat supports the posture, With a special semi-circular outsole; and gains can be secured by means of the project for those who are watching their posture and He wants to finally align your back, bent long sitting in an office chair or a home sofa - masterosanki.ru.

Before you - just a small list, which can (and should) be supplemented. Start today and do not forget to tell us what services Runet, devoted to sports, fitness and an active workout, you yourself use.

A photo: Shutterstock