Begin to engage in a hard. Especially to those who have never done it and little is to begin. But, if you've decided to change your life for the better and ready to start right now and running, the gym and other common types of sports you are not attracted to, then you have come to the address. I want to talk about a variety of sports as CrossFit (crossfit).
This wonderful sport invented by Greg Glassman and Mr. Glassman although he is not too similar to their own in 50 years well-trained athlete, they invented the sport is becoming more and more popular, and for good causes.
Greg Glassman
CrossFit is a collection of high-intensity exercise performed by successive sets with maximum efficiency. Exercise does not come as a novelty since almost all of them are from other sports - and heavy athletics, jogging, fitness. You think it's easy? Then you have not tried it on their skin. The main goal of CrossFit is the development of human functional qualities, that is, strength, speed, endurance, sharpness, and other coordination and this is achieved at the expense of exhausting series exercises. Here is an example of such a series: squats with a barbell on your shoulders 10 times + 10 + 15 kettlebell swings burpee (CrossFit exercise combining the complex - with push-ups and jumping out of the cotton head) + running with maximum acceleration. Believe me, after this set you do not come up with the idea that there is nothing complicated about CrossFit.
Depending on your goals, whether it's weight loss, improve endurance or strength or muscle gain, CrossFit is divided into several types:
- endurance training
- training on force
- cardio
But, basically all these exercises are part of the same complex and are performed separately for a week. CrossFit workouts are very short in comparison with other sports, but it is due to the fact that they are incredibly intense, and because of this a lot faster to create muscle stress. Another feature of CrossFit is that this sport is very versatile, it does not have a clear specialization and it is right for you in any of the goals.
Note girls CrossFit involves working with weights and other hardware, but do not think that as soon as you take the weight in your hand, you immediately grow ugly male biceps, unfortunately for men and schatyu for you, it needs too much effort, so do not fear.
Thus, summing up we can say that CrossFit - is:
1. Easy - for most of the exercises you do not need certain tools, but enough with the stadium and the horizontal bar parallel bars.
2. Universally - selecting from a huge variety of purposes that you can afford to put, whether it is fat burning, muscle set weight, improve strength, agility, stamina, you can be sure that CrossFit will help you achieve any of these purposes.
3. Interesting - the amount of exercise in CrossFit really huge and because of that you can constantly vary their workouts.
4. Effectively - CrossFit is really a very effective sport. I do not want to cause any research, just try a couple of high-grade CrossFit workouts and listen to your body. I am sure that it itself will tell you the correct answer.
Despite the fact that CrossFit is not as popular as jogging and fitness, you will still be able to find enough information on this type of sports, and if you live in a big city, you can find even krossfitovtsev community and join them in the pursuit of their goal!