Where are the cracks in the heels, and what to do with them

Why there are cracks on the heels

The main reason - the dry skin. the feetSebaceous Glands Definition no sebaceous glands, sweat glands only. Therefore, our feet need extra hydration.

If insufficient moisture, the skin becomes dry and rough, the deposition of the seal - corn. Due to the load while walking the skin breaks and cracks.

Here are a few factors that influenceDry And Cracked Skin on occurrence of cracks.

1. Do you drink enough water, your body is dehydrated.
2. You wash too hot water. It washes off skin with a thin protective film, because of this, there are dry and peeling.
3. I spend a lot of time on their feet.
4. Washes the feet of hard soap, which is very dry skin.
5. Do not moisturize foot cream or a special oil.
6. Wear uncomfortable shoes: she shakes or rubs.
7. Do you live in a cold climate. Dry winter air and low temperatures are bad for the skin.
8. you are sickCracked heel:
   • diabetes - High blood sugar levels can disrupt the sweat glands and water balance of the skin;
   • Obesity - increases the load on the legs;
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   • beriberi - not enough vitamins necessary for the regeneration of cells of the epidermis;
   • eczema or psoriasis - these chronic disease manifested in irritation and dryness, provoke the appearance of cracks;
   • fungal infection - when the fungus affects the skin, that becomes dry.

When it is necessary to consult a doctor

You need medical assistance if:

1. Cracks were red, sore, itchy or bleed. This happens when you are a long time do not pay attention to the problem and run it.
2. It hurts you stand and walk.
3. You have diabetes, psoriasis, eczema, a deficiency disease or obesity. In this case, home remedies can reduce the problem, but it is unlikely to completely eliminate it.
4. On the feet or nails appeared fungus. Self-medication in this case, is dangerous: scrubs and masks can spread the infection on the skin.
5. You take good care of the skin, but nothing helps, the heel is still cracked.

The doctor will ask you to pass tests and prescribe treatment for the disease, which caused cracks. He also prescribe remedies that you can use for sure.

How to get rid of cracks on the heels at home

These techniques will help if small cracks on the heels do not cause you suffering and are not caused by disease.

1. Exfoliating dead skin cells

Wash your feet in warm water and then flick walkPrevention and Treatment of Cracked Heels them with a pumice stone or scrub. Be careful, do not try to tear off the stratum corneum. Do not cut corns with a razor or scissors. So you make it worse, the cracks get bigger and start to hurt.

You should start with 1-2 times a week, but you can peel and more. But if the skin is reddened and inflamed, the procedure should be stopped.

2. Make compresses or masks

To soften and moisturize rough skin, you can useHow to Fix Cracked Heels at Home natural means.

Coconut oil

it hasAntimicrobial activity of coconut oil-in-water emulsion on Staphylococcus epidermidis and Escherichia coli EPEC associated to Candida kefyr antimicrobial properties and helps retain moisture.

Every day lubricate the skin with oil, let it sink in a little bit and put on socks. It is advisable to do this before going to bed and leave the oil on overnight. But you can reduce the time of impact: simply attach to the feet soaked in oil gauze for 20-30 minutes, then wipe the skin with a damp cloth.

Shea Butter

It contains vitamins A and E, fatty acids and antioxidants, and acceleratesAnti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils healing and skin regeneration. Apply shea need as well as the coconut.

Honey

hasEverything you need to know about honey antibacterial properties and helps to fight with cracks.

Apply honey on clean skin, massage and rinse off with warm water. Or it evenly on clean and dry skin, and after 15-20 minutes, rinse. Do this at least a couple times a week, but better - more often.

Mashed banana

softensBanana by-products: an under-utilized renewable food biomass with great potential and nourishes the skin and has anti-fungal properties.

Before going to bed, apply mashed on his heels for 15-20 minutes 2-3 times a week.

3. moisturize your skin

After the mask or compress when the skin becomes a little softer, apply a thick moisturizing creamSix fixes for cracked heels for legs. It forms a thin film, which will not allow moisture to evaporate.

One of the most effective and the budget is considered ordinary petroleum jelly. It should be applied to clean, dry skin, and then put on socks and do not remove them until the morning.

4. Wear cotton socks

In such socks feet breathe and sweat less. Plus cotton retainsPrevention and Treatment of Cracked Heels moisture that the skin has received from the masks and creams.

Socks of synthetic hide away in the closet, so as not to slow down the healing of cracks.

5. Use professional tool from calluses and cracks

These can be creams or gels, which is composed of urea, saccharide isomerate, lactic, glycolic or salicylic acid. They help to remove dead skin cells and soften the skin.

Find these keratolytic agents can be in any pharmacy or department store. Preparations need to rubUrea Cream Keratolytics (Topical), General 1-3 times a day for best effect bandage.

Well, before applying best to consult a doctor.

6. Regularly apply to crack liquid bandage

Cracked heels can become inflamed, hurt and bleed, if get the dirt and germs in them. This will help prevent the liquid bandage in the form of a spray.

It must be applied to clean, dry skin, and update as soon as the bandage begins to wear off.

In pharmacies, many different sprays are sold without prescription. But before you buy them, you should still consult a dermatologist or podiatrist. Some substances in the composition may cause allergy.

Is it possible to prevent cracking

Only one method - take care of your feet, and undergo regular medical check-up for tests, so as not to missed disease. experts WebMDTips for Healthy Feet give a few simple tips for daily care.

1. Check whether there is inflammation in the feet, cuts and other ills, in time to begin treatment and prevent infection.
2. Wash your feet in warm water, but not too long. Long-term water treatment your skin dry.
3. After washing, moisturize the skin cream or lotion.
4. Choose shoes in size. It should not squeeze.
5. Try less to wear flip-flops and any shoes with open heel, because it does not protect your skin from dust, dirt and UV-rays.
6. Do not wear the same shoes every day, give her some air time. Moist environment ideal for the development of fungal infections.