Only one exercise for posture correction
Health / / December 19, 2019
If you experience chronic headaches, tension in the neck and fatigue, then it may be the consequences of poor posture. With this exercise you can gradually get rid of these unpleasant phenomena.
How many times have you heard as a child guidance of parents and teachers about the need to keep the back straight? Do you think they said it out of spite? Or they simply had nothing to do? No, straight back is necessary for the formation of correct posture, which will save you from all appearance of violations of biomechanics of the musculoskeletal system. Moreover, due to the displacement of the vertebrae may eventually have problems with the oxygen supply of the brain that affect the mental abilities.
However, all is not lost. There are exercises that will help you correct poor posture. First of all, they are aimed at strengthening the body muscles responsible for maintaining the body in the correct position.
To perform this exercise you need to lie on the floor on his stomach. Stretch your arms along the body. Then try to lift the shoulders as high as possible, and his hands pulled back. Fix the position for about five seconds. Repeat this movement at least ten times. Gradually, as the strengthening of the muscles, the number of repetitions can be increased.