For bowel health food
Health / / December 19, 2019
Intestine - the channel through which food passes. When the food moves through the small intestine to digest most of it contains essential nutrients.
The two most common malfunction of the intestine are related to the rate at which food passes through the intestine:
- Too rapid movement of food leading to diarrhea that result in dehydration, loss of minerals and other nutrients that are not absorbed by the body.
- Too slow progress leads to constipation. Faeces decompose and produce toxic substances. They are absorbed into the blood, which leads to poisoning of the body. Therefore, constipation is associated not only with the discomfort. We have already told how to get rid of constipationAnd quite detailed, so in this article confine ourselves to a brief overview.
Constipation
Constipation - the slow, labored passage of intestinal contents with rare excrement and excessive solid faeces.
In most cases, constipation is functional and is a consequence of low tone or weakness of the muscles of the colon. Organic causes are observed in exceptional cases. The most serious of them - cancer of the colon or rectum.
Considered a normal frequency of bowel movements two times a day to once every two days. If bowel movements occur less frequently diagnosed constipation. Factors that accelerate or predispose to atonic functional constipation are:
- Improper diet with insufficient intake of water and / or fiber. As a result - the inside of the intestine is not stimulated and weakens.
- Irregular bowel habits. If, because of emotional stress or in a hurry a person ignores the biological urge to have a bowel movement, you can lose the bowel reflex.
- Abuse of laxatives. Results in continuous inflammation of the intestinal mucosa, which entails its immunity to normal stimuli.
- Lack of exercise needed to stimulate the reflex to defecation.
Diet
In most cases, the functional atonic constipation persists, once eliminated, these four reasons. Proper diet is necessary to solve this problem.
Increase | Reduce or eliminate |
water | industrial pastries |
cellulose | White bread |
Whole wheat bread | Shellfish |
wheat bran | Chocolate |
Fruits | Meat |
Vegetables | fish |
pulse | |
prunes | |
Flax-seed | |
apples | |
grapes | |
figs | |
Rhubarb | |
Honey |
»
Celiac disease
The disease arising as a result of intolerance to gluten - protein contained in wheat, barley, rye, and to a lesser extent in oats.
This disease usually has a genetic origin. However, there are factors which accelerate the development of celiac disease, such as early introduction of cow's milk or cereal lure the baby.
The first manifestations are usually visible during the breastfeeding period or infancy, but can also appear in adulthood. Diagnosis is made on the results of the intestinal biopsy. The most common symptoms are:
- Diarrhea. Kal celiac disease frothy due to fat contained in it, which are not absorbed by the body.
- bloating and discomfort, flatulence.
- Fatigue, depression, general discomfort.
- Mouth ulcers.
Diet
All these symptoms disappear if you remove gluten from the diet. Gluten intolerance in the stages preceding celiac disease is much more common than people think.
Increase | Reduce or eliminate |
rice | Gluten |
corn | flour |
pulse | Milk products |
tapioca | fats |
Green leafy vegetables | sausage |
Fruits | Beer |
buckwheat | |
oats | |
Millet | |
Sorghum | |
Vitamins, supplements |
»
irritable Bowel
It is a functional syndrome characterized by malaise, abdominal distention and sudden alternating constipation and diarrhea cases. Always put the diagnosis by exclusion of pathologies of the intestine.
In addition to dietary recommendations is important to keep in mind the following factors that may cause irritable bowel syndrome:
- Admission irritating the bowel medicines such as iron supplements or antibiotics.
- Allergy or intolerance to certain products, such as lactose or gluten.
- Stress, anxiety, or neurological imbalance.
Increase | Reduce or eliminate |
oats | Wheat bread |
Fruits | pulse |
corn | Milk |
persimmon | hard cheese |
papaya | Gluten |
blueberries | Meat |
cellulose | |
Yogurt | |
water |
»
Diarrhea
Diarrhea - is a pathology characterized by excessively frequent loose or watery stools. Diarrhea leads to loss of water and mineral salts, which should compensate. Children and the elderly are the most susceptible to fluid imbalance in the body.
In each case it is necessary to establish the cause of diarrhea. The most frequent reasons - stomach infection, food toxins, food allergy or intolerance to certain foods.
Diet
In case of severe diarrhea, it is desirable to use for 24-48 hours only water and some of the liquids:
- Vegetable broth (rich in minerals).
- Rehydration solution (it can be prepared by adding a teaspoon of salt and four tablespoons of sugar per liter of water).
- The diluted lemon juice.
- Teas, brewed on the binders of medicinal herbs.
- Infant formula and / or soy milk for infants.
In addition to the specific treatment of the patient after an exacerbation can be given soft foods and astringent products, reduce inflammation of the gastric mucosa.
Increase | Reduce or eliminate |
Soy milk | Milk |
almond milk | eggs |
Apples and quinces | chicken |
Garnet | Shellfish |
loquat | fruit juices |
Banana | |
Carrot | |
papaya | |
fruit marmalade | |
rice | |
oats | |
tapioca | |
Chestnut | |
carob | |
Yogurt |
»
Colitis
Inflammation of the colon - the most important section of the intestine. Sign colitis is unstable chair which may contain blood or mucus.
Usually colitis - the result of an infection, but it can be caused by an allergy or intolerance to a number of products. Antibiotics or laxatives may also play a role in its development.
Diet
Soft diet for colon can greatly contribute to the treatment. Therefore the same products used in case of diarrhea, are recommended for colitis. Wheat bran with their use as a laxative in excessive amounts can cause colitis in people prone to constipation.
Increase | Reduce or eliminate |
Products recommended for diarrhea | wheat bran |
Vegetables | refined pastries |
zucchini | Milk |
Iron | Coffee |
Vitamin A | hot spices |
»
Ulcerative colitis
Complex form of colitis, which can take a chronic character and is not amenable to treatment.
Causes of ulcerative colitis is unknown until the end. It was found that the disease affects only the representatives of Western society. Refined foods rich in meat and saturated fat, poor in fruits, vegetables and grains, is a factor that increases the risk of disease ulcerative colitis.
Clear signs of ulcerative colitis - diarrhea, abdominal pain, bloody stools, fatigue, weight loss. Of ulcerative colitis can develop colon cancer.
Diet
Although there is no specific treatment for this disease can ease diet that protects the colon.
Increase | Reduce or eliminate |
Products recommended for diarrhea | Products unwanted in colitis |
cabbage | burgers |
primrose oil | Meat |
Fish fat |
»
Crohn's disease
Inflammation of the gastrointestinal tract, which can affect both thin and large intestine.
The causes of the disease not well understood. However, Crohn's disease is associated with a common diet in Western societies, the poor in fiber and vegetables, but rich in refined and processed foods. This disease is more common in fast food lovers.
Increase | Reduce or eliminate |
Products recommended for diarrhea | Sugar |
cellulose | burgers |
Vegetable oil | |
Fish fat | |
Iron | |
folic acid |
»
Hemorrhoids
The disease is associated with inflammation and the expansion of hemorrhoidal veins in anatomically sensitive area. Constipation requires some effort during bowel movements, they cause dilation of the veins of the anus and lead to hemorrhoids.
If the veins are expanded, they will not diminish by themselves. Proper diet and hygiene can prevent the inflammation of the tissues and the formation of blood clots inside them (hemorrhoidal thrombosis). Blood clots can be very painful and require surgical treatment.
Increase | Reduce or eliminate |
Products recommended for constipation | Products unwanted constipation |
strawberries | hot spices |
great bilberry | white sugar |
blueberries | |
cranberry |
»
Flatulence
Flatulence - is excessive flatulence in the intestine causing cramps and bloating. Gas accumulates in the intestines has two sources: air swallowing during meal time and the gas produced by the bacteria of the intestinal flora.
Excess gas has the following reasons:
- Goiter, or violation of the intestinal microflora, which can be corrected by simple dietary means.
- Excessive consumption of plant foods rich in fiber. Flatulence can be annoying to a greater or lesser extent, but it is not dangerous. Gathering gases generally have no odor in contrast to the gases that result from intracolonic rot caused by consumption of meat and animal protein. Limiting consumption fiber-rich product and adhering simple recipes, can eliminate flatulence.
- Swallowing air during times of stress or anger, especially at meal time.
Diet
In addition to the following products is recommended, activated carbon, which effectively combats flatulence.
Increase | Reduce or eliminate |
sprouts | cellulose |
aromatic herbs | pulse |
Yogurt | Vegetables |
persimmon | Bread |
paste | |
Milk |
»
diverticulosis
The disease is also called diverticular disease of the colon. It is characterized by the formation of a large number of tiny cysts or diverticula, on the walls of the gastrointestinal tract, especially the colon.
Factors contributing to the formation of diverticula:
- Weakened intestinal wall.
- Increased pressure within the bowel. Small and hard feces cause intestinal muscles contract vigorously to promote them. The result is increased pressure on the bowel wall.
When diverticula inflamed due to fecal masses are not derived from the body, it causes a serious disease - diverticular disease. It is a complication of diverticulosis should be treated in a hospital, subject to a strict diet and sometimes by surgical intervention.
Diet
These products reduce the risk of new diverticula and do not give rise to those that already exist. However, these products can not be made to disappear already formed diverticula.
Increase | Reduce or eliminate |
water | refined pastries |
cellulose | fats |
wholegrains | Meat |
Fruits | |
Vegetables | |
pulse |
»
At the end remains to wish you to these diseases you knew only of the articles. Eat well, eat with pleasure and be healthy.
Based on the book "Healthy food»