What if the feet sweat a lot

Why sweat the feet

The answer is simple: it happened. It's yours feature, it's nobody's fault.

According toFOCUSED ON SWEATING? SO ARE WE! International Hyperhidrosis Society (IHS), the problem of excessive sweating regularly tormented about 5% of the world's population, or about 380 million people. All these people sweat glands do not work quite correctly. That is included on the sometimes quite insignificant occasions such as excitement or a short walk, remain active longer, and produce more at the same time more sweat than normal.

The most common foot hyperhidrosis of the palms and armpits - because it is in these areas, the largest number of sweat glands. But the hands and underarms life still easier.

Firstly, they are better ventilated. Second, easy to wash his hands and armpits - use deodorant.

Legs also often "locked" in his socks and shoes, and is quite difficult to be subjected to hygienic procedures during the working day. Therefore, excessive sweating of the feet often leads to trouble: wet, sticky socks, development

fungal infections and, of course, the appearance of stupefying smell.

Why do feet smell

The smell of sweat generally depends on two factors:

1. Individual body odor.
2. Living bacteria on the skin. In a humid environment they become larger. The more bacteria, the more the products of their life and the worse smell.

But the soles of microorganisms inhabit a special breed - Bacillus subtilis (Bacillus subtilis). Waste their livelihoods smell is much stronger and sharper than those of other skin bacteria. In general, scientists believeFoot odor due to microbial metabolism and its control, Namely Bacillus subtilis make you suffer.

What if sweaty feet

The popular medical resource HealthLine was a whole programHow to Handle: Sweaty Feet to overcome the limb hyperhidrosis. There's a lot of points, and it is important to consider each.

1. Keep a record book

This council givesHYPERHIDROSIS: TIPS FOR MANAGING American Academy of Dermatology. Recorded in the log of the situation and the circumstances in which your feet are sweating particularly active. This will help identify the triggers - certain products, the kind of shoes or a situation, which you should avoid.

2. Wash your feet

For hyperhidrosis, it is desirable to wash the feet at least twice a day. Carefully, using cool water and soap with antibacterial essential oils (Tea tree, eucalyptus and others). After washing carefully dry the feet, paying special attention to the area between the toes. If there will be moisture, it will become more a breeding ground for germs.

3. Take baths

Good will and regular foot bath. Pour into a bowl warm water, add 3-4 tablespoons of baking soda and lower back leg for 20 minutes. With powerful antibacterial propertiesAntibacterial activity of baking soda., Reduce the amount of soda smelly germs on your feet.

Also in the water you can add brewed black tea: it contains tannin, which tightens pores and, therefore, reduce sweating. Brew 2 tea bags, pour the tea leaves in water and lower legs in a bowl for 10 minutes.

4. Use antibacterial and antifungal powder

Neutral talc and corn starch are also suitable - they absorb moisture. However, the effect does not last more than an hour.

It is better to use a special powder, sold in pharmacies. They contain anti-bacterial and anti-fungal elements, and therefore does not only keep your feet dry, but also struggling with the reproduction of bacteria.

5. Before going to bed, use of antiperspirants

Antiperspirants (not to be confused with the deodorant!) Reduce the amount of sweat. That their effect was maximum, it is important to observe Terms of use.

In particular, the means to apply dry feet before bedtime. At night, the sweat glands are less active, which means that the antiperspirant be able to penetrate more deeply into them, and reduce the amount of sweat for the next day.

American Academy of Dermatology recommendsHYPERHIDROSIS: TIPS FOR MANAGING use antiperspirants 3-4 nights in a row, and then apply them once a week.

6. Choose socks made from breathable materials

If we are talking about socks, it is cotton and wool. Nylon, polyester and other synthetics do not breathe and wicks moisture away from the skin, so from them should be abandoned.

And in any case, if possible, change your socks at least once a day.

7. Pay attention to the shoes

Well, if it will also be made of breathable material - natural leather, suede, or the canvas sports wicking synthetics. Speaking of sports models: they are often provided with insoles with antibacterial and odor-reducing effect. In your case, these shoes - the most it.

In addition, experts recommend not to wear the same pair two days in a row - give the shoe an opportunity to dry thoroughly. And do not forget to take care of shoes, sneakers or sandals. Here Layfhaker wrote in detail how to get rid of the smell of shoes.