How to make up for the lack of calcium in the body

Everyone knows that calcium - one of the minerals we need. And yet we know that many people it is not enough. So what to do? We suggest to use a brand-new three-stage approach to replenish the body's calcium reserves.

So, you set out to be healthy and to make up for the lack of calcium in the body. After enough of this mineral in the body - the key to healthy bones and teeth (and still a lot of good), and hence a long life. What is important, it is the key to not just long lifeAnd quality of life. When you can not only walk with difficulty to the nearby grocery store, but also to travel, to be really active.

What makes an ordinary person to make up for the lack of calcium

Option two:

1. It goes to the pharmacy for mineral complex, The price of which may differ significantly. Therefore, the value of future happy old age threatens to hit the family budget. Nor is the fact that pharmaceutical agents help, because not all forms of calcium from tablets equally well absorbed. And in addition to the absorption of calcium required many more conditions. More on that below.
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2. Overlaps with a special activity for dairy products. After all, to us from childhood were taught that milk and its derivatives - the best source of calcium. It is stuck in my head so hard that half-baked parents crook stuffing cottage cheese in their children... And the rest are not far behind! I am often approached by people who can not tolerate cheese, but force yourself to eat it, "because the calcium is needed." In addition, recent research is closely milk from store shelves, and has long been called into question not only the usefulness of dairy products - we are talking already about the real negative effects on health and the type of cancer osteoporosis. Yes, you heard right - osteoporosis (loss of bone density). In countries with the highest consumption of milk per capita is the highest incidence of osteoporosis. For example, in Denmark. Therefore, the circle milk three times a day - this is not an option.

So what to do?

How to fill and increase the calcium in the body

I offer you a completely new approach to the issue of replenishment of calcium stores in the body. It consists of three parts.

We obtain calcium from plant sources

Yes Yes! Do not be surprised. Nature took care of us, and many vegetables and cereals rich in calcium. And not only them. Many have more magnesium, and vitamin D, without which calcium is not absorbed as it should. That is, we get a product of "3 in 1". Here is a list of the best vegetable sources of calcium:

• tofu;
• white, red and other beans;
• spinach;
• rhubarb;
• kale (gryunkol);
• Chinese cabbage (bok choy);
• broccoli;
• cilantro;
• sesame seeds;
• algae or seaweed;
• canned fish (as they contain fish bones, suitable for eating);
• almond;
• dates;
• dill;
• parsley;
• oat groats;
• Dandelion leaves;
• hazelnut;
• pistachios;
• lemon juice (!).

As you can see, the list of impressive. And it can be a very long time to continue. This sample is the most common and affordable products. Dandelions, of course, winter is not razzhivoshsya, but in the summer ...

Note. These tables contain all of calcium per 100 grams of product. It is noteworthy that calcium is there in the familiar and beloved by us parsley. But to eat 100 grams of parsley is not easy. But 100 grams of beans or oatmeal available to everyone. Even small children.

Do everything possible to calcium is not only done in the body, but also to assimilate

To do this, you need the following materials: magnesium and vitamin D. Vitamin D receive from the sun and from fatty fish (salmon, salmon, herring, mackerel, etc.). Magnesium - from nuts and seeds, oatmeal and legumes.

We tried to avoid factors that promote the leaching of calcium from the body

• We do not use a lot of salt. Sodium is contained even in the most useful sea or Himalayan salt, promotes the leaching of calcium from the body. This does not mean that now we have to stop eating salt. Not. Just try to do it wisely. And remember that even the most salty homemade food contains less salt than purchased semi-finished products. Why do not they salty? Because there is still full of Sahara. So, if you want to be active for a long time, cook the food themselves. Or, at worst, to go on a visit.
• We limit coffee to the maximum. As soon as we can. It also promotes the leaching of calcium from the body. And yet this drink, which depend on billions of people, has a lot of negative features. For example, destabilize the hormones. Therefore go to tea and other delicious drinks.
• Do not lean on animal proteins (Meat, fish, dairy products). It is proven that their use in large quantities acidification threatens the body. This also contributes to calcium excretion. So, before you go on a fashionable protein Dukan diet, Beware. Maybe she prefer something else?

These are the simple rules.

Good health to you!