Create your calendar wholesome food using a shopping list and meal planner

If your plans wormed item "Eat healthy and useful food" in 2010, then this article is just to help begin this very difficult path. As each of the righteous, in this way you will have plenty of temptations lie in wait in the form of cakes / beer / fast food / restaurants, etc. (Choose and underline). To facilitate the work yourself and your stomach, you should start with a shopping list and write a "Plan of useful products."

Standard electronic versions of these lists are not very functional, besides, they are not free. Therefore, we had no choice but to take matters (and their health) in their hands. Here is a list of necessary things: a tablet-notebook, a magnet cup for pens or a pen on the magnet, and make you "list of useful products." Magnets do not necessarily, you can just carry on such a list. But with such a list on the refrigerator about proper nutrition is unlikely to forget.

Make it very easy, because there are a huge number of examples of the different lists that can be converted for himself.

So, first you analyze which products are most often buy and bring it to a shopping list, then make the table for a menu for the week (breakfast, lunch and dinner), which is filled at least needed.

Making similar shopping lists at least a week, you start to see, what to spend the bulk of the money, which products you buy and not too much to spend money on all sorts of very neipoleznye little things that are so fond place right next to the cash register. Admit it, that hardly anyone of you do not take it at least a small piece of chocolate or toffee, simply because you are standing in a queue, you have nothing to do, and his hands and reach for the sweets. After this purchase the question "Why do I need this, exactly?" Still remains unanswered, but the chocolate eaten. So that the benefits will not only your health, but also the wallet.

Download examples are below.