Office gymnastics: a set of exercises for the spine

One of the problems that can occur during prolonged use of the computer is a problem with the spine. Have you had any discomfort after a long sitting at the computer? Back aching? I wanted to lie down on the floor? By the way, a very good way to relax. In addition, the back loves the gym and fitness equipment. But from the daily exercises in any case should not give up.

Strengthen the back muscles and help release tension, this complex exercise.

1. Put your hands on the belt. In turn, rotate the body to the left and to the right. Turning in one direction, divorce hands so as to reduce the scapula behind. Turning to another - Keep your hands in front of him, as if hugging himself. Repeat this exercise 6-8 times.

2. Simultaneous abruptly raise your right hand all the way up, the left - down and perform a few jerks his hands while subsidence of the back. Then change hands.

3. Stand up, put your hands on the belt. Pull elbows back so that as much as possible to reduce blade between them. Return to the starting position. Repeat this exercise 8-10 times.

4. Lower the arm down and lift the shoulders as high as possible. Repeat 8-10 times.

Be healthy!