How much should you drink and how to do it right

To fill the cells of life-giving water, you should drink per day for at least one and a half liters of fluid. But you need to quench their thirst by the rules.

The need for water depends on your weight, physical activity and time of year. We should not forget that only clean drinking water contributes to filling reviver cells. So juices, teas, fruit drinks are not included in the covenant of 1.5 liters, but they also need to drink. Therefore, the average daily rate of 2.5-3 liter of liquid.

Water consumption is also dependent on air temperature. If in summer the temperature in the shade exceeds 30 ° C, the amount of drinking water is increased up to 3 liters per day. Eat it, too, need to correct. It should not be too cold, you need to drink it in small sips small portions, but regularly, every half hour. In this mode, the body sweats not so much, and most of the liquid goes to his needs.

And by the way, the morning is better to start with a glass of clean waterPreferably nekipyachonoy. Approximately 300 ml on an empty stomach to help remove toxins from the body.