Summer fitness: how not to get heat stroke

By early summer, almost all are trying to improve your fitness, to look great at the beach. When it finally comes, many people forget about the fitness classes at 9 months. If you always want to look and feel good, you need to deal with on a regular basis, regardless of the season, weather and mood. However, exercise in the heat are not safe for health. What to do? Read our advice.

The heat is circulated blood is not as usual. Instead rushes to the muscles during exercise, it can hit you in the head in the truest sense of the word. In addition, problems can arise due to dehydration and overheating. How to make exercise enjoyable and safe summer?

1. Eat before exercise fruit ice. Studies have shown that it increases the time of exercise without too much stress to the body by as much as 10 minutes.

2. Monitor the amount of fluid in the body. In the heat of dehydration - a common occurrence. You lose a lot of moisture, especially during intense exercise. Ideally, you should drink water for 15 minutes before the workout, and then fill up the water balance every 20 minutes during exercise.

3. Choose the right kind of sports. In summer you can enjoy water sports such as diving, surfing and swimming. It can also be very interesting ice hockey and figure skating. As you know, covered rollers operate 11 months a year and it is very cool.

4. Do the exercises in the room. Of course, summer - a time when people tend to spend more time outdoors, and activities in nature may seem very tempting. But not in the heat. So you run the risk of heat or sun stroke. It is better to do in the gym with air conditioning. If this is not possible, it is better to visit the room at a time when there is less of all people.

5. Avoid outdoor activities at the most solntsepok. If you still want to play sports on the street, it is better to do so before 12 am or after 5 pm. Overheat or scorch the chances are greatly reduced.

6. Exercise for 15-20 minutes several times a day. This is one of the best training options in the summer. You are not in the heat for a long time, overheat and hard for 15-20 minutes. In addition, breaking one hour session at 3-4, then you can safely engage in the street, avoiding the "boiling point" in the hottest time of the day.