6 exercises of yoga, to help get rid of headaches

If you have a headache, do not rush to take pills. A headache they can and will save you, but will not add health - that's for sure. So before you get into the first-aid kit, try some exercises of yoga, which can cope with a headache better tablets.

© photo

The causes of headaches can be different. It can be a tension in the neck, shoulders ssutulennye or back pain. The following postures help to remove these problems, and thus get rid of the headache. Not necessarily perform all 6. You can choose any, and if it does not work, try another. The main front of this to listen to your body and understand, what else, except for the head, you have a headache.

Exercise №1

As I said, sometimes headache may be caused by the clips in the cervical spine. Sitting in a comfortable position, place your right hand on the left side of the head and gently tilt the head to the right.

© photo

Hold this position for a few breaths and change sides. During this exercise, the hand quite a bit of pressure on the head, stretching the neck vertebrae.

Exercise №2

During this exercise is not necessarily completely put the foot on the floor (this can be done by people with good stretch).

© photo

This pose helps to remove stress from your shoulders, because the bulk load the take wrists and forearms and this increases the flow of blood to the head.

Exercise №3

Another exercise is to tilt forward, which is ideal if the headache is caused by tension in the shoulders. Sit on the floor so that there was little between the tibia and the distance they lay parallel to each other. Keep hands behind her back to the castle and slowly lean forward until you touch the floor head, adding up to a slightly modified child's pose.

© photo

Stay in this position about 5 accounts, and do not forget to breathe deeply. Hands retracted so as to feel a slight stretch in your chest, shoulders and the back of the neck.

Exercise №4

This exercise stretches the back of the neck and reduces stress in the back, which is also a frequent cause of headaches.

© photo

During this exercise, do not put your hands too wide or far away from the back. This pose makes your head light and bright, stay in it 5 bills. And if you feel it comfortable enough to sit so you can stay a little longer.

Exercise №5

The pose is called "Happy Child" and it helps to get rid of the headache that is caused by the clips back.

© photo

Lie on your back with your knees bent and arms wrapped around his hips or feet from the outside. Stay in this position for a few minutes, a little can sway from side to side and back and forth in order to increase the tension in the hips and lower back.

Exercise №6

Spread a blanket against the wall and take a few pillows. Sit against the wall as close as possible - so that your pelvis and lower back tight against the folded towel. Lie on your back, lift legs up and spread apart as you allow the tendon raskinte hand in hand.

© photo

Close your eyes and breathe calmly, stay in this position for as long as feel comfortable.