Yoga for Beginners: an exercise to help relax before going to bed
Health / / December 19, 2019
You can not fall asleep because of the endless stream of thoughts? We offer you a video with a simple exercise of yoga, which is the power of even a beginner, and to help you relax, breathe, and finally sleep soundly;)
There are days when it is very difficult to relax and finally relaxed and sleep deeply. Problems at work or personal experiences, too emotional day - the reasons may be a great many, but in the problem Finally, one - insomnia or very restless sleep surface, which is very easy to outsiders interrupted the slightest sound.
In order to calm down and clear my head before going to bed, someone walking a dog or just out for an evening stroll, someone commits an evening jog, running away from the stress, and someone is engaged in yoga. Today we offer you a very simple exercise of yoga that does not require special training, which is great to soothe and prepare your body and mind for sleep.
You slowly go to the floor, dropping back vertebra by vertebra, legs bent at the knees, shoulder blades pressed to the floor. Then you cast your one foot to the other and also slowly and carefully turn the lower part of the body to the side of the leg that is not bent, and gently put your legs in this position on the floor. In this case, both blades still have to be pressed to the floor. You can look straight up or turn his head in the direction in which you are comfortable. Usually it is the side opposite to throw feet.
Is retained in this position for about 5 minutes, slow, deep breathing. Then, as gently return to the starting position and repeat all the same thing, only on the other side.
This exercise helps to relieve the tension from the spine, hips and back, open the hip joints, promotes better digestion and renewable energy circulating through the body. But this activation is quite soft, and it will allow you to sleep peacefully.
And a few more references to the methods that will help you fall asleep faster, "30 ways to overcome insomnia», «27 tips to help you sleep better», «12 exercises of yoga, which will provide you strong and healthy sleep», «Stretching in bed: 6 useful exercises», «Which evening ritual will help to better sleep?».