How to sit at the computer, so that nothing hurt
Health / / December 19, 2019
Remove left hand from his face, straighten your back. And read the step by step guide how to get the computer to no longer had a desire to stoop.
In order not to get up from the computer with a headache and body zatokshim little upright. But will start work on the bugs from the home, from the back.
Back and neck
Back and neck to keep straight, but you should be comfortable. Do not tilt your neck forward, so as not to provoke problems with blood circulation. For bent neck pay off tension-type headache. Pick up a chair, which will be able to take the correct posture, place a pillow under your lower back.
Legs
It is impossible to straighten back and neck? So, something stirs. Chances are, inconveniently located legs.
Proper planting suggests that foot flat on the floor. Knees bent with an angle of 90 degrees.
The chair should be adjusted in height. If not, then use the pillows and a footstool.
Hands
Hands should be free to lie down on the keyboard, without bending at the wrist.
But your elbows should be bent at 90 degrees.
Eyes
The optimal distance between your eyes and the monitor - 50-70 cm. To look at the screen, you should not lower or lift up his head.
If you long to work at a laptop and can not correctly position the screen and hands, take an extra keyboard and laptop use as a monitor.
Shine
If the light falls directly on the monitor, the screen will appear glare that irritate the eyes.
Therefore, the operating room monitor should be so that the rays do not fall on him.
Recreation
The computer can not work all day, but in reality falls. Do at least breaks to conduct a warm-up for the body and the eye, and after work is required to actively relax during the day, every hour.