The most effective ways to avoid the appearance of blisters on the feet
Tips Health / / December 19, 2019
Usually I prefer the comfortable shoes, and still a couple of times over the summer after an unsuccessful trips that end in a rather serious injuries foot skin. On the week, I'm out of order and can neither run nor walk properly. Once again, the "killing" his feet, I decided to collect methods, which help to avoid the appearance of blisters on his feet, and at the same time to share them with readers Layfhakera.
Recommendations that save from corns, can be divided into 4 groups:
- The correct choice of footwear.
- Training shoe for long-term wear.
- Preparation of the legs to the increased loads.
- Safety net directly on the walk.
The correct choice of footwear
Of course, the shoes should be comfortable (even if it's high heel shoes). And comfortable immediately. Do not get fooled by sellers assurances that the steam is carried over time. With regard to the materials - an ambiguous question. Of course, the natural, it is usually better. But where have you seen shoes made of natural fabrics? Sometimes the modern synthetic materials, even better than the ones from Mother Nature. However, one can say with certainty: the better shoes "breathes", the less likely to spoil your feet.
Non-obvious trick when buying shoes - timing is fitting. Better if it will be an evening after a full working day, when feet are slightly swollen. That way you can choose the model that will not create problems later.
For a new pair of shoes go to the store at night.
There is one more thing: a lot of people the size of the left and right feet are different. Well, if we are talking about a couple of millimeters. But it is likely that the difference is greater (in half a size or a size). If you are not willing to buy two pairs of each model, at least use different insoles thickness or special inserts, which are sold in shoe stores, drugstores and orthopedic salons. But do not buy a pair of size at the foot - the other leg of this does not become less, and walking is uncomfortable.
Training shoe for long-term wear
In other words, the gradual raznashivanie. Do not wear new shoes just for the day. Go there a couple of times for a short walk with the dog or to the nearest store. And if you can not wait, there are a few quick ways:
- use special tools to raznashivaniya shoes that can be bought in the shoe store;
- tight shoes to fill with wet towels and leave for the night;
- wear thick socks.
If time really is tight, it will help accelerate the process of heating a hairdryer.
Preparation of the legs to the high loads
Corns appear if the legs are too wet, or, conversely, too dry and when the skin is too thin.
It is very difficult to cope with excessive sweating of the feet. But you can at least partially solve the problem, if it is good to dry shoes (get insoles use UV dryers), use antiperspirant for feet or powder (talc), do the bath with herbs (horsetail, mint, chamomile). You should also get rid of the fungus of the foot - medicated creams really help if you follow the instructions. Wicks away moisture to help sports socks.
The skin is more resistant to damage, it should not be overdried. Foot cream excellent job with the nutrition of the skin and at the same time can provide additional deodorizing effect. If you think about this for a walk, help chapstick - it can be bought at any pharmacy and most supermarkets. Lubricate it particularly susceptible to the appearance of corns space.
If the skin is too thin, will help to substances with tanning properties. Tannin contain many plants: tea, oak, chestnut - usually those that have astringent taste. Baths and creams with their extracts make the skin firmer.
Resistant calluses skin feet is usually not too thin, it is dry, but not overdried. If you do not have such help care procedures.
Also, it makes sense to strengthen the muscles of the foot. Breeding and contraction of the fingers, lifting objects from the floor with his toes, rotation - very simple exercises that can be done sitting at your desk.
Safety net directly on the walk
If you will be a long walk in new shoes, it is better to seal the plaster the place where most of the corn produced. There are clear patches that are invisible even in open shoes.
The patches can be glued not only on foot but also on the very shoes. Even comfortable on the whole shoe is too rigid in some places. Then, this method can help best.