If you have not got on with the sport, you need to start with the head
Motivation Health / / December 19, 2019
I am sure that almost all people want to be healthy, beautiful and strong. Everyone knows that the most effective way here - exercise. But beyond this knowledge as something does not go. Man wants to like, like trying, but all attempts are limited to a few morning jogs or buying a subscription to trenazhorku. After that leans fatigue, apathy, omission. As a result, the man himself puts the stamp "for the sport is not suitable" and quietly located near a television.
But if we proceed from the axiom that we are all made of the same muscles and bones, the reason for such unfitness lies in something else. The thing in my head. Rather, in those thoughts and attitudesWhich do not allow us to achieve sporting success and reduce all the undertakings in this case to an end. So it is necessary to begin with them.
It is necessary to engage in at least 30 minutes a day for the appearance of the result
Advanced athletes can laugh at my words. But the reality of life is that for beginners athletes engaged in consecutive 30 minutes It may be too hard, and to allocate this amount of time in his day all loaded impossible.
You read the recommendations of hours of training, takes to execute them, and do not manage to throw. Familiar?
Therefore it is better start with five minutes, but do it everyday. Yes, during this time you will not be able to lose weight or build muscle mountain. Rather, it is gymnastics for the brain, which will develop a habit you every day in sports. A minute later you gradually growing, it will not get anywhere.
I can not bring myself to do it!
A typical story: a person wants to lose weight, read the article about what to do this, jogging, goes to the track, trying to... and hated every minute on its stadium! Of course, all ends quickly.
The solution to this problem is very simple. Do not go on about the articles read, hear advice, authoritative opinions. Look for a path that will not cause your rejection. Do not like running - engaged dances, Walking, yoga. In general, do what you really like.
To me it is absolutely not necessary
Lack of motivation. This is more common in young and quite successful people who do not experience more health problems. "I'm all right, why this torment?"
You look lovely and feel great, but what do you say to that:
- Exercise reduces the risk of many diseases: diabetes, some cancers, arthritis, cardiovascular disease. You are immune to them?
- Increase life expectancy. According to recent studies, a total of 15 minutes of daily exercise prolongs life for three years. You do not need?
- Improve mood. Exercise not only help you avoid depression: a good workout or a walk makes you happier. No magic, pure biochemistry.
- Increase your energy levels. Regular physical activity improves your endurance, and helps the heart and lungs work more efficiently. Yes, this means that you will become more hardy, vigorous, effective.
- Improve sex life. The comments and the evidence does not need.
Are you sure that all this you do not need?
It's too boring
Indeed, an hour waving weights in the room may not be a lot of fun. So once again we return to the top of the article and read the tips on the duration of employment and the search for an interesting type of training.
In addition, there are many ways to turn exercise of blunt tediousness in the brightest and most interesting segment of the day. Listen to podcasts and audiobooks in the running time, carry a banner during a movie, ride a bicycle under the new albums of favorite groups. After training - this is the time that you devote yourself only, and any person fully able to make it as interesting as possible.
As a result, you are going to strive to each subsequent workout to hear the rest of the book, Watch the show or talk with an interesting conversationalist in the gym.
I've tried it, I did not work
Of course, the negative experience of pulling back and could hamper future steps.
But show me a man who has never been defeated, that everything is always succeeded on the first try. There are none, that does not prevent people to live and develop.
The main thing - to understand that the past should not determine your future. And to learn from past failures. And start all over again. And to succeed.
see also💪🏻🧐
- 10 ways to accustom themselves to regular training
- How to get to engage yourself if you hate sports
- How exercise helps to survive the hard times