"Fitbanda": how to stop promising and finally work out

Answer one simple question: do you like sports? Not? And why? Little time, get tired after work, do not know what kind of activities to choose... Let's be honest with each other, it's just an excuse. How to beat them and play sports seriously, and not just for the next week? There is one way.

Often people did not dare to go to the gym for one simple reason: they do not know where to start. Well, the internet is full of ready-made training programs, but... First, who ensures that a novice will immediately perform the exercises absolutely correctly? The enthusiasm of the neophyte in conjunction with the correct technique will turn hellish pain in the muscles, which whacks any desire to continue. Second, the strength of will. If you can force yourself to deal with every day, congratulations, I'm here so I can not.

To help those who promise to start a new life on Monday, rushing service daily workouts "Fitbanda». Usually, the best solution - the most simple, here and here everything is so elementary that I do not even know whether the explanations are needed. BRIEF DESCRIPTION SIFCO and exercise equipment with demonstration of its implementation. Everything. Well, the same brilliant!

History of the project began with the eponymous community "VKontakte"Dedicated to sports and everything connected with it.

Our team consists of two people, the last three years we are engaged in sports and try to lead a healthy lifestyle. By their profession we create Internet projects and content for these projects, so at some point no longer able to write about sports and a healthy lifestyle. Once created a community, it turned out that it's great motivation not to throw the sport, try new types of fitness zatsenivat new gyms, to find out what other interesting exercises are, to put themselves personal goals and all a. Therefore, it does not turn to stop. :)

Natalya Bryzgalov

Private service where every day comes a new workout for everyone, became a logical continuation of the idea of ​​popularizing sports lifestyle. His audience - those who want to find a good shape, but the gym for various reasons is not. For them, "Fitbanda" becomes a kind of transitional stage from the seal plaguing bytya to daily exercise. Such training for home delivery.

Everything works, as I have said, it is extremely simple.

Every day on the site there is a small class - just a few minutes. It hangs exactly one day, after which he was replaced comes next.

To postpone to another day will not work, because at midnight workout turn into a pumpkin. In memory of her, and you can only reproach to the announcement in the community. Exercise five times a week, and on weekends the site reminds us that it is time to relax, and offers an alternative: a ride on bike or play football.

The only principle of selection activities: they do not have to be boring. Taken as a basis and lessons from professional coaches, and popular online exercises, such as Now this complex by Layfhakera.

We can say, here we have a purely personal, subjective approach. What you want today, and we do.

Natalya Bryzgalov

For self-study option really good. No need to search through the search results, select the individual program and try not to forget about training. Everything has been done for us: selected, clearly shows the morning reminder will appear in the news feed of all subscribers. Additional equipment if necessary, the minimum: fitball, dumbbell, kettlebell and sendbeg.

It is clear that such studies are unlikely to make up for all the daily and weekly rate of exercise. It is a kind of demo versions of various directions: functional training, Tabata exercises with fitball.

The main thing, in my opinion not the most athletic, the dignity of the project: training routine, he turns into a game. If day after day to perform the same set of exercises, it will sooner or later ostocherteet. Here you do not know what to see, when the morning will go to the site. Almost like Christmas gifts, and still only good for your health.

As the service will be further developed? The mass of options: from the creation of courses for those who want to learn how to catch up or to stand in the bar, before release of the mobile application and the preparation of individual programs with the participation of professional trainers. Much more important is that with it will develop and all of its users.

And finally, advice to anyone who read the article and then come up with an excuse to do nothing:

Subscribe to our group of "VKontakte". If you follow our training, there will come a day when no longer will not start to play sports. :)

Your "Fitbanda"

Fitbanda