What is low back pain and how to treat it

What is osteochondrosis actually

Osteochondrosis called unexplained pain and discomfort in the back and neck. With him, some doctors attributed vertigo, memory loss, numbness in hands and other unpleasant symptoms. It is believed that the development of this disorder is caused by wear and tear and age deformation of intervertebral discs and other elements of the spine.

However, if one reads in the International Classification of Diseases (ICDICD-10 Version: 2010), It appears that low back pain completely different infringement. This concept refers to evidence-based medicineOsteochondrosis a group of rare diseases associated with disruption of normal bone growth and development. As a rule, low back pain begins in childhood. He is a serious condition in which sometimes die of the joint or bone.

In general, back pain is irrelevant to the present osteochondrosis has not.

If you complained of discomfort in the area spine and heard the diagnosis of "low back pain", it just means that your doctor does not adhere to international protocols.

But if it is not low back pain, then what?

Where symptoms of osteoarthritis are taken

The international medicine if a patient complains about discomfort in the spine, he put a symptomatic diagnosis - backache. He is very widespreadBack Pain BasicsThus, in the US, this symptom is the second most popular reason why people go to the doctor. In the first place - the upper respiratory tract infection (ARI, flu).

90% of Americans at least once in his life faced with back pain. This percentage may well be attributed to the whole mankind.

The causes of back pain can be different. Most often it is:

• muscle overexertion, due to the fact that you picked up something heavy or sitting too long in one position;
• Scoliosis (curvature of the spine unhealthy);
• spinal hernia;
• myalgia - muscle pain caused by various factors, from hypothermia to prolonged stress;
• accidental injury;
• arthrosis of the joints of the spine in which the cartilage is destroyed.

How to get rid of pain

Most often, back pain is unpleasant, but it is safe. Only in rare cases, it can be associated with serious spinal pathologies - tumors, inflammatory processes or, say, diseases of internal organs, which signal a "reflected" back pain.

In order not to miss a dangerous condition in discomfort (especially if it is delayed for a week, accompanied by a high temperature or does not give you sleep and lead a normal life) is necessary to consult with a physician - therapist orthopedic surgeon. But in most cases, "osteochondrosis" can handle simple home methods.

Here, for instance, recommendsTreatment - Back pain to do with back pain the National Health Service of Great Britain.

1. Be as mobile

It used to be like for back pain is better to lie down. But today the concept is different: the more you move, the better your condition. Walk, swim in the pool, yoga and pilates, try to lead an active life.

2. Take regular exercises for the back

For example, the well established such exercises.

3. If necessary, take painkillers

If discomfort in the back and neck spoils your life, you can take a non-prescription product based on ibuprofen.

4. Learn to relax your back and stay optimistic

Relaxed, you can remove muscle spasm - one of the most common instigators of back pain. Well, optimism will reduce stress and also contribute to relaxation.