What are the benefits of proper nutrition and detoxification
Health / / December 19, 2019
If you always feel sluggish and tired, then maybe your body needs to be rebooted. Nutritionist Megan Gilmore explains why a healthy diet is so important for good health.
Megan Gilmore (Megan Gilmore)
Nutritionist, healthy lifestyle expert and author of "detox without excuses: 100 useful recipes for each day."
"Serotonin, a neurotransmitter that regulates mood, appetite and sleep, mainly produced in the intestine, so the food enters the body not only affects energy level, but also on our emotions, "- he says Gilmour. It offers the following diet.
On what should be discarded:
- milk products;
- eggs;
- peanut;
- sausages;
- soybeans;
- coffee;
- Black tea;
- carbonated drinks;
- alcohol;
- sugar;
- gluten;
- artificial sweeteners;
- fruit juices.
What is left in the diet:
- vegetables;
- fruits;
- a hen;
- turkey;
- pork;
- grass-fed beef;
- seafood;
- olive oil;
- nuts;
- beans;
- rice;
- potatoes;
- oatmeal;
- almond milk;
- green tea;
- spices.
Gilmore advised to try to start to maintain a diet for at least two weeks. It is possible that you do not want to then return to their usual diet. Yes, you may experience fatigue and sugar cravings in the first few days. You may even be doubting his decision. But by about the sixth day this passes. The mood will improve, you will feel a surge of energy and vigor.
Why the body needs detox
"Our body daily forced to collide with toxins from the environment, air pollution, mold, heavy metals. Although this situation we can not control, we can facilitate the work of the bodies responsible for the removal of harmful substances, reducing the consumption of semi-finished products and artificial ingredients and eating more useful natural products ", - he says Gilmour.
In addition, toxins can trigger weight gain, regardless of the number of calories consumed and the frequency of sport.
The study, published in the "Journal of Medical Toxicology" found that rats exposed the effects of an insect, quickly gaining weight, even when their diet and physical activity are not changeWeight gain associated with chronic exposure to chlorpyrifos in rats. . Total they considerably fatter after four months, in contrast to rats that were not contacted with these chemicals.
How to switch to healthy eating
This approach to nutrition that replaces unsafe for the body to produce natural and untreated, will give much better results than invasive techniques, such as fasting or fasting. They only lead to malnutrition.
"When we completely reject one or more product groups, we only still more eager to eat them, - says Gilmore. - After a short cleaning of the body, you are likely to once again devour junk food. "
To detox from really the result, you need to change your lifestyle.
All of this just seems too complicated and intimidating. Start with small changes in your diet, such as a breakfast drink green smoothies. Develop your own healthy diet and stick to it. Over time, it will enter into a habit.
Of course, this does not mean that now you can never drink wine or eat pizza. Can. Only then you need to go back to a healthy diet.