The truth about energy: how to actually operate their ingredients

As a part of energy drinks tend to occur the same ingredients. Layfhaker understand which of them really help to cheer up and which are virtually useless.

Caffeine

Caffeine is the main ingredient in many energy drinks, because it really stimulates the central nervous system and the heart.

taurine

Taurine - is an organic amino acid that is found in human and animal tissues. Our body is able to produce taurine, as well as receive it from meat and fish. Although taurine is essential for normal functioning of the body, there is no evidence that it is energy.

Guarana

This South American berry vines are very rich in caffeine. In other words, if a part of the energy drink Guarana is mentioned, it actually means "even more caffeine."

glucuronolactone

Glucuronolactone - a substance that is produced in the human body and is also found in the resins. And although power industry manufacturers often add it to their products, its energy effect is not provenGlucuronolactone. .

B vitamins

Vitamin B in different forms meets powermen composition as nicotinic acid, folic acid, riboflavin or tsianilkobalamin. These vitamins are really taking an important part in energy metabolism. But the problem is that the result of their admission noticeable only if you are suffering from a lack of vitamin C.

L-carnitine

This natural amino acid that is synthesized in the liver and kidney tissue, stamina, and reduces fatigue. Unfortunately, the L-carnitine in the energy sector is so small that rely on any appreciable effect is not necessary.

Sugar

High sugar content in the energy sector also contributes to a sharp increase in efficiency, since glucose is the main energy source for the cells of the body. But do not forget that excessive consumption of sugar can lead to so-called glucose shock, when after the power jump should be a quick breakdown.

If you need to cheer up quickly, simply cook yourself coffee stronger. Caffeine in it will not be less than in the energy sector, and the sugar in a reasonable amount you can if you want to add yourself.